I’m a huge fan of WOD’s. In the CrossFit world it stands for “Workout Of The Day” but whenever I see it I know I’m going to get a killer blitz of an exercise. They’re usually perfect for those days when you don’t have a lot of time and want to maximize your workout as much as possible. Today’s workout is one of my favorite WOD’s that will get your heart racing and the calories melting. Ready… go!!
By Jared Beckstrand