Patellofemoral Knee Pain Exercises
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Knee pain can be incredibly debilitating and super frustrating. If you are experiencing knee pain that interferes with your everyday life I do advise you to consult a medical professional to determine the most appropriate plan of care for your specific type of pain. The important thing to remember is that you can be proactive and do something about it! If you are experiencing patellofemoral pain you might try some of these exercises out! The results may very well surprise you!
Make it happen,
By Jared Beckstrand