We’re climbing the pyramid today! We had such huge success with our Total-Body Pyramid Workout I’ve decided to have another go at it. With this post, however, we’re focusing on hammering your thighs! Always wanted sleek and sexy but never really knew what to do? Always wanted tight and toned but never quite made it there all the way? This workout is SURE to get you there! You’re 800 reps away from difficulty walking the rest of the day. Sound captivating? Ready… GO!!!
Up the pyramid
10 Side Lunges (each leg)
20 Air Squats
30 Lunges (15 each leg)
40 Mountain Climbers
50-Second Wall Sit
100 High Knees
And then back down again!
50-Second Wall Sit
40- Mountain Climbers
30- Lunges (15 each leg)
20 Air Squats
10 Side Lunges (each leg)
Repeated two times!
Looking for more amazing leg workouts? Here are a few of my favorite:
As always, I love to hear from our readers. Please feel free to leave me a comment below or email me at [email protected]
Make it happen,
Jared
By Jared Beckstrand