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Hey everyone! Welcome to another Monday “Weekly Workout Plan” here on Tone-and-Tighten.com! Every week I like to share a roundup of some workout ideas that you can do throughout the upcoming week to mix up your “regular” routine, try something new, and push your results a little further. Seeing as how we’re currently in the thick of summer, I thought it would be only appropriate if we dedicate this week to your ultimate “summer bod”! Below you’ll find links to workouts designed to sculpt and tone your arms, shoulders, abs, butt, and legs, so you can rock your shorts, tank tops, and swimsuits with confidence all summer long! Here we go…
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30 Complete workouts you can do at home that take 30 minutes or less to complete; most with no equipment required (at most one pair of dumbbells)!
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Make it happen,