Tone and Tighten

Real Fitness For Real People

The best at-home shoulder workout ever! Carve incredible shoulders with just your dumbbells

Awesome at-home shoulder workout with just a pair of dumbbells. Includes 6 exercises to carve incredible shoulder definition, and with 3 of those exercises you’ll do 100 reps each! Target your deltoids in this challenging workout to tone and tighten your shoulders.
 


 
The Best At-Home Shoulder Workout – Carve Incredible Shoulders with Just Your Dumbbells
 
  • Dumbbell Military
  • Dumbbell Upright Row
  • Deltoid Lateral Raises
  • Deltoid Front Raises
  • Deltoid Rear Raises

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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“You want me to do HOW MANY reps??” 

The first time someone told me about this shoulder workout – I’m not gonna lie – I thought it was a joke! “You want me to do how many deltoid flies??” And then I realized my buddy was serious. 3 sets of 100.

Little did I know this would rapidly become one of my very favorite shoulder workouts! Probably the best one that I’ve found for carving out incredible definition in the upper arm. Try it out- it’s sure to add some variety in your workout routine.

Get ready for the challenge. We’re going to be doing some serious reps with this one… hope you’re as excited as I was.

 

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21 Day At-Home Bootcamp Workout Plan

Ready to work your entire body? This FREE 21 Day At Home Bootcamp Workout Plan will burn serious calories in no time at all! You can do this with or without equipment, either way is an incredibly effective workout that will help you lose weight fast.

21 Day At-Home Bootcamp Workout Plan on Tone-and-Tighten

 

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox!
CLICK HERE to subscribe to our email list and get our FREE “Beginner’s Guide To Weight Loss” ebook!

 

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Bootcamp-style workouts are a great way to burn tons of calories and with these 21 video workouts, you can do it in the comfort of your own home!

Scroll down for all the videos and the full-length bootcamp video workouts.

Hope you enjoy! Leave a comment below if you try one of these workouts!

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Shoulder Workout Without Weights

An awesome 15-minute arm workout that you can do at home with zero equipment required. No dumbbells, no weights, and no resistance bands needed for these arm-toning exercises. Tone and sculpt your arms in no time with this workout.

 

Tank top shoulders at home with this 20-minute workout! No-equipment arm workout from Tone-and-Tighten.com

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FREE “7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing results.
CLICK HERE to get it!
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At-Home Arm Workout Without Weights

  1. Overhead Claps – a surprising burner for the deltoids and shoulders.
  2. Pike Push Up – the at-home version of the military press.
  3. High Plank – work the shoulders and triceps with this challenging isometric.
  4. Swimmers – great for the posterior deltoid and triceps.
  5. Bear Crawl – weight-bearing and dynamic; a great at-home arm/core exercise.
  6. Body Saw – works a ton of core and a ton of shoulders all in one exercise.

Keep reading below for full description of this workout and these exercises.

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Do you want leaner, stronger arms with incredible arm definition and sexy muscle?

Today we’re sculpting the deltoids (shoulders) triceps, and biceps at home with zero equipment to get those lean toned arms you’ve always wanted.

This workout is one of my all-time favorite at-home shoulder workouts; the best part is you don’t even need any equipment.

This one is guaranteed to increase strength, improve definition, and leave your arms completely ready for tank tops and swimsuits regardless of the season.

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13 of the Best HOME Cardio Kickboxing Workouts (Full-Length)

13 of the very best cardio kickboxing workouts that you can do right at home! Free full-length videos that are perfect for weight loss!

 

Everyone is unique and everyone has their own style.

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Kickboxing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home!

 

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Burn 100 calories in 10 minutes with this killer ab workout!

All it takes is 10 minutes to burn 100 calories with this killer ab workout. 10 moves that target your abs for a great way to shred your midsection and tone and tighten those abs. 
 
 
 
 
Burn 100 Series – Killer Ab Workout
  • Burpees
  • Sit Ups
  • Mountain Climbers
  • V-Sit-Ups
  • Plank
  • High Knees
  • Flutter Kick
  • Tuck Jumps
  • Standing Oblique Crunches
  • Side Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Are you following me on my YouTube channel?

I share new videos each week that will help you heal your pain right at home!

As a physical therapist, I love to help people feel better and share all my physical therapy exercises and strengthening tips and tricks on my channel.

Subscribe here: https://www.youtube.com/user/toneandtighten

Jared Beckstrand YouTube physical therapist Tone and Tighten

 

Burn 100 calories in 10 minutes!

Wanna burn through 100 calories? All you need is 10 minutes, these 10 moves, and a burning desire to rip out your midsection.

Introducing the 7th installment in our popular “Burn 100” series. 

I’m picking on your abs today… hope you’ll thank me later.

You can find my other “Burn 100” series workouts below focused on some of everything- cardio, legs, butt, crossfit, arms, and now abs. 

 

Other Burn 100 Series Workouts
 
Burn 100 #1 (Cardio)

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