Tone and Tighten

Real Fitness For Real People

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At Home Workout For Outstanding Triceps

May 25, 2020

Looking for a fantastic triceps workout to sculpt your arms? Here are 5 of the best moves you can do to firm, shape, strengthen, and tone and tighten your triceps. Great at-home workout with little equipment required, just grab a pair of dumbbells and get started. 

 

 best at home triceps exercises weights tone tighten

At Home Workout For Outstanding Triceps

  • Triceps Push-up
  • Dips
  • Skull Crushers
  • Triceps Kickback
  • Up-down Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Ever planned a workout around your triceps before?

Your triceps is the muscle on the back of your upper arm that straightens your elbow out from a bent position. While it’s an area I get asked about all the time, it’s definitely an area that looks amazing with the right exercises.

Today I wanted to share with you one of my favorite workouts you can do to carve amazing definition in your triceps… just in time for tank tops!

Get it below….

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Filed Under: Advanced Workouts, Arms, At-Home Workout, Beginner Workouts, Exercise, Fitness, For Moms, Intermediate Workouts, Strength Training, Weights, Workout • Tagged With: arm workout for beginners, arm workout for triceps, arms, at-home, At-Home Workout, circuit, easy at home arm workout, exercise, fitness, strength, strength training, toned arms, triceps exercise, triceps exercises with weights, triceps workout at home, upper body workout with weights, weights, workout, workout to tone triceps

Chest and Back Superset Workout

May 22, 2020

Bringing you a killer superset circuit workout routine designed for your chest and back. 6 exercises in 3 great circuits to add strength and muscle definition. Get ready to tone and tighten your chest and back with this favorite gym workout. 
 
 
 
Chest and Back Superset Workout
 
  • Benchpress
  • Pull-ups
  • Decline Bench Press
  • Rows
  • Chest Flies
  • Reverse Flies
 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Chest and back day- one of my favorite gym days!

I love supersets. The idea is simple – work one muscle group followed by immediately working the muscle group directly opposite. Basically, you’re working the muscle group on the opposite side while giving the group you just worked a break. Confusing? I’m sure you it will be crystal clear once you finish this workout.

Two of my favorite groups to superset are the chest and back. It’s a great way to blow through a ton of exercises in not a lot of time. Here on the newest addition to the “What I Worked Wednesday” series I’m sharing this awesome chest and back gym day. 

Try it out- I promise you will love it… and maybe hate it in two days…

 

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Filed Under: Exercise, Fitness, Gym Workout, Muscles, Strength Training, Weights, Workout • Tagged With: back, best upper body workout, chest, chest workout, circuit, exercise, fitness, gym, gym chest and back exercises, gym chest workout, gym circuit, gym exercises, gym superset workout, gym workout for beginners, strength, strength training, weights, workout

10 Minute Total Abs Workout – 20 moves in only 10 minutes!

May 13, 2020

Get the amazing abs you’ve always wanted in this 10 minute total abs workout. These exercises will help you tone and tighten your stomach for a defined six-pack and rock solid abs. All it takes is 20 moves in 10 minutes for 1 killer workout.

 
 
10 Minute Total Abs Workout – 20 moves in only 10 minutes
 

Keep reading for the video workout so you can follow along.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Did you work out your abs already this week?

If not, there’s still time! I have just the workout for you- a short (but KILLER) 10-minute total ab workout video.

This workout includes 20 awesome ab exercises. Ab workouts are not just about crunches anymore, there are many effective ways to work your abs from all angles to give you a seriously tough and rewarding core workout. 

Try out this ab video and let me know what you think. 

 

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, Gym Workout, Physical Activity, Quick Workout, Strength Training, Tighten, Tone, Video Workout, Workout • Tagged With: ab workout video, abs, at-home, best six pack exercises, core workout, exercise, fitness, short ab workout, six pack workout at home, total abs workout, video, workout

Lower Body Burnout Workout with Dumbbells

May 6, 2020

Looking for a good lower body workout to burn and totally tone and tighten your legs? Get ready to burn! Grab your weights and get excited for the best way to get in a killer leg workout without a lot of time and very little equipment. All you need are two dumbbells for a phenomenal leg day.

lower body burnout workout with weights tone tighten

Lower Body Burnout Workout with Dumbbells

  • Squats
  • Reverse Lunges
  • Single-Leg Deadlifts
  • Goblet Squats
  • Side Lunges
  • Calf Raises
  • Dumbbell Swings
  • Lunge Pulses
  • Box Jumps
  • Wall Sit

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Grab your dumbbells and get ready to burn!

Looking for a great lower body workout you can do right at home? Here you go.

The key to this lower-body workout is we’re going to be doing a lot of reps in not-a-lot-of-time against resistance. You’re going to have to push hard and dig deep with this one, but the results will be oh-so worth it.

The perfect way to start your day… or the middle of your day… or end your day…

 

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Filed Under: At-Home Workout, Butt, Exercise, Fitness, Legs, Strength Training, Weights, Workout • Tagged With: at home exercise, at home leg exercises, at-home, At-Home Workout, best leg workout with weights, dumbbell leg workout, dumbbell lower body exercises, exercise, fitness, fitness for beginners, leg day burnout, leg day workout, legs, lower body workout at home, strength, strength training, weights, workout

The best at-home shoulder workout ever! Carve incredible shoulders with just your dumbbells

May 3, 2020

Awesome at-home shoulder workout with just a pair of dumbbells. Includes 6 exercises to carve incredible shoulder definition, and with 3 of those exercises you’ll do 100 reps each! Target your deltoids in this challenging workout to tone and tighten your shoulders.
 


 
The Best At-Home Shoulder Workout – Carve Incredible Shoulders with Just Your Dumbbells
 
  • Dumbbell Military
  • Dumbbell Upright Row
  • Deltoid Lateral Raises
  • Deltoid Front Raises
  • Deltoid Rear Raises

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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“You want me to do HOW MANY reps??” 

The first time someone told me about this shoulder workout – I’m not gonna lie – I thought it was a joke! “You want me to do how many deltoid flies??” And then I realized my buddy was serious. 3 sets of 100.

Little did I know this would rapidly become one of my very favorite shoulder workouts! Probably the best one that I’ve found for carving out incredible definition in the upper arm. Try it out- it’s sure to add some variety in your workout routine.

Get ready for the challenge. We’re going to be doing some serious reps with this one… hope you’re as excited as I was.

 

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Filed Under: Arms, At-Home Workout, Exercise, Fitness, For Moms, Strength Training, Weights, Workout • Tagged With: arms, at home shoulders, at-home, At-Home Workout, beginner shoulder workout, challenging shoulder day, chest and shoulder exercises, deltoid workout at home, dumbbell shoulder workout, dumbbell workout, exercise, fitness, fitness at home for beginners, shoulder workout, strength, strength training, weights, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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