Tone and Tighten

Real Fitness For Real People

30 Day Butt and Abs Workout Challenge

 

A 30-day workout challenge designed specifically to tone and strengthen your butt and abs. Perfect for beginners, this challenge targets two of the most common “problem areas” and is perfect to do alone or with a workout partner.

For the next 30 days, we will be doing these 4 moves to tighten up your butt and gut:

  1. Squats
  2. Crunches
  3. Lunges
  4. Planks


Don’t just come here for the workout plan… I share a ton of really cool stuff on this site!

From great workouts and healthy recipes to fitness advice and injury rehabilitation – you’ll find everything you need progress towards your fitness goals.

Looking for a guide even more comprehensive than this one?
 
Introducing my all-new Mommy Tummy Fix program!


We all know that in order to tone the booty we need to do some exercise, but tightening the tummy? Yep – that requires more than just crunches and planks.

That’s where this program comes in.

A six-phase workout plan designed specifically to flatten your stomach and help you to heal up diastasis recti. This is the same progression I use with my postpartum patients in my physical therapy clinic to get science-based, proven results you can’t help but notice.
  • ​Six phases of workouts to ensure your continued progression
  • ​Large color photos and clear instruction regarding performance, sets, and reps of each exercise to ensure proper performance
  • ​The exact same workout plan my wife used for her amazing results
The best exercises in a simple-to-follow progression to tone and strengthen your abs correctly and ensure maximum success. Progressive workout routines = progressive results.

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14-Day Butt Lift Challenge – Workouts You Can Do At Home

Looking for the perfect all-natural butt lift? This 14-day butt lift workout challenge will shape the best glutes of your life. Bringing you the top exercises to tone and tighten your butt. Includes 14 workouts designed to target your booty and get you a great backside. 

 
14 Days to the booty of your life! 14-days of workouts for the perfect butt lift! |Tone-and-Tighten.com 
14-Day Butt Lift Challenge – Workouts You Can Do At Home
  • Day One- 10 Minute Butt Lift challenge
  • Day Two- Butt Pyramid Workout
  • Day Three- Five Bodyweight Squat Variations
  • Day Four- 15-Minute Abs, Butts, and Thighs Workout
  • Day Five- At Home Booty Builder Workout
  • Day Six- Butt and Leg Toning Workout
  • Day Seven- Get Rid of Saddlebags Workout
  • Day Eight- 15 Minute Booty Pop Workout
  • Day Nine- Booty Pop Workout #2
  • Day Ten- Burn 100 Series- Burn Your Butt Off 
  • Day Eleven- Barbell Booty Workout
  • Day Twelve- Killer Leg Circuit Workout
  • Day Thirteen- Lower Body Burnout Workout with Weights
  • Day Fourteen- 30 Minute Thigh and Butt Burner Workout

Click on the pictures below to get the workouts. 

 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Hello, welcome to Tone-and-Tighten.com. I know you’re here for my butt-lift challenge, but I briefly wanted to introduce you to Tone and Tighten and all the amazing things you can find here.

Ever since starting this site 2 years ago I have had one goal in mind – to make “Real Fitness For Real People”. Here you’ll find amazing workouts, healthy recipes, tips and advice, and much more. Take a minute to click around.

But of course you’re here for the butt lift. If your posterior is hanging a little too far inferior and you would like to boost it up a bit then I have got the series for you.

Introducing Tone and Tighten’s “14-Day Butt Lift Challenge“. 14 killer workouts you can do to shape rounder, tighter glutes… because hey – who doesn’t want that?

Check it out below… 

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Free Total Body Weekly Workout Plan

Six amazing workouts you can do this week in the comfort of your own home. Take your results to the next level by targeting a different body area each day to tone and tighten all your major muscles. This week will bring you a total body workout plan– working your arms, legs, back, butt, shoulders, and abs. 

 

free total body workout plan tone tighten 

Total Body Weekly Workout Plan

  • Day One- Tone your Arms Workout
  • Day Two- At Home Leg Workout with Dumbbells
  • Day Three- Ultimate Back Workout
  • Day Four- Thigh and Butt Burner Workout
  • Day Five- Sculpted Shoulders Workout
  • Day Six- 20-Minute Non-Stop Abs Workout

Keep reading for each day’s workout for this weekly workout plan.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Here we go again. Welcome everyone to another Monday here on Tone-and-Tighten.com.

As many of you know, Mondays are the days that I like to post my “Weekly Workout Plan” – a series of awesome workouts for us to shred through during the week.

I’ve found that my workouts become a lot more effective and I don’t miss them if I have them all scheduled out one week in advance; I hope you find the same benefit.

This week’s “Weekly Workout Plan” is 6 great workouts you can do at home focusing on a different body area each day.

Mixing up your workouts and introducing the concept of “muscle confusion” (NOT doing the same exercises day in and day out) is a great way to take your results to a whole new level. So get ready to make this week awesome.

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20 Healthy Recipes In Under 20 Minutes

Ready to start eating healthier? A healthy diet doesn’t have to take a lot of time and effort. Check out these 20 healthy recipes you can make in under 20 minutes for some delicious meals that are also good for you. 

quick easy healthy recipes tone tighten

20 Healthy Recipes In Under 20 Minutes

  1. Avocado and Egg White Scramble
  2. Skillet Lasagna
  3. Berry and Granola Yogurt Parfait
  4. Copycat Cafe Rio Black Beans
  5. Easy Grilled Asparagus
  6. Egg White Fajita Omelette
  7. Taco Soup
  8. Garlic and Parmesan Zucchini Recipe
  9. Greek Yogurt Chicken Salad Sandwiches
  10. Grilled Chicken Avocado Wraps
  11. Easy One Pot Tomato Basil Pasta
  12. Healthy 5 Ingredient Guacamole
  13. Healthy Banana Oat Muffins
  14. Healthy Ground Turkey Taco Salad
  15. Healthy Pita Bread
  16. Homemade Pico de Gallo
  17. No-Bake Cookie Protein Balls
  18. Protein-Packed Turkey and Vegetable Skillet
  19. Scrambled Egg and Vegetable Pita Pocket 
  20. Healthy Pita Chicken Alfredo Pizza

Keep reading below to get the recipe for each healthy meal.

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7 Days of delicious, healthy recipes and effective at-home workouts delivered straight to your inbox!

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Oftentimes people are under the misconception that eating healthy has to cost a lot of money and take a lot of time.

Nothing could be further from the truth! With the right planning and the right menu plan, you can feed yourself and your family healthy, affordable,  delicious meals in no time at all.

Today I wanted to share with you 20 delicious, healthy recipes with some from Tone-and-Tighten.com and some from my favorite health blogs.

Ready to eat healthier? I can’t wait for you to try these recipes. 

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3-Week 5K Training Program

Need to train for a 5k? This accelerated 5k training program is designed to take you from a lighter runner to a 5k runner in just 3-weeks. This effective plan will bring great results.  Any runner who wants to build their running endurance will benefit from this training program. 

 

3-week-5k-training-program-run

3-Week 5K Training Program

Keep reading below for a step-by-step guide. 

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7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan“ by clicking RIGHT HERE!

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You’ve finally done it.

You had the goal for a long time now and you finally decided it was time to make this dream come true.

You just signed up for your first 5K race!

Amid the excitement and anticipation comes the realization that your race is only 3 weeks away and that it’s been a long time since you actually ran 3.1 miles.

Not to worry, I’ve got you covered.

Today I’m sharing with you an accelerated 3-week training program designed to take you from light running to 5K distance in time for your upcoming race.

So let’s get started….

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