fit | Tone and Tighten

The Best Bodyweight Exercises To Tone Your Legs

February 7, 2018

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Reveal the legs of your life with 7 great bodyweight exercises that will add strength and definition! No equipment required on this workout as all the exercises are bodyweight only.

The key to this one is that we’re taking an anatomical approach to it. There are 7 major muscle groups in your legs; we’ll perform one exercise that focuses primarily on each one of these seven muscles to strengthen and tone your lower extremities! The best part is that there’s zero equipment and very little space required for this one so you can literally do it any time, any where!

So let’s get it started!…

At Home Arm Workout – No Equipment Required!

November 11, 2017

No weights? No resistance bands? NO PROBLEM!

Think you need a lot of equipment to get in a great arm day at home? Nothing could be further from the truth!

Workout your chest, shoulders, arms, and back with these 6 great bodyweight moves. They each target a different specific muscle group in your upper body resulting in a great overall workout!

So let’s get to work!

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Best Leg Workout With Knee Pain

November 2, 2017

As a doctor of physical therapy, one of the most common injuries that I treat in my clinic is knee joint pain.

It’s incredible how debilitating knee pain can be! Even the simplest of activities such as standing and walking can be limited by pain in this one joint.

Today I wanted to share with you 8 of my favorite lower body strengthening exercises that you can do despite painful knees. These virtually no-impact exercises are not only easier on the knee joint itself, but chances are they might also help your knees to feel better as you strengthen key muscles that stabilize the knee! …

How To Stay Fit – 5 Exercises You Should Do Everyday

October 18, 2017

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As a doctor of physical therapy, I see a lot of different patients for a lot of different reasons.

Sure there are many who come to me with sprains, strains, bumps, and bruises, but would it surprise you to hear that the majority of people that I see in my clinic have pain/discomfort simply because they’re weak?! No kidding!

MOST of the injuries I see are aches and pains mostly due to a sedentary lifestyle. It’s amazing to me that I could literally cut my patient load in half if people would just spend a little time everyday performing some strength training.

Today I wanted to share with you 5 exercises that you could do everyday to strengthen key muscle groups in you body to avoid pain, maximize function, and stay fit! These should take no more than 10 minutes out of your day and are a great first step towards a healthier, more active (and pain-free!) lifestyle….

No Equipment Total Body Workout

July 22, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
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Looking for a killer total body workout but don’t have a lot of time or equipment at home? Look no further than this total-body BURNER! You don’t need any equipment – all exercises are bodyweight resistance only. However we’re combining multiple moves to work every major large muscle group in your body. Sound intense? It is. Are you ready for it? Probably not. But are you a little excited about the challenge? You bet. Let’s do this… …

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