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As a doctor of physical therapy, I see a lot of different patients for a lot of different reasons.
Sure there are many who come to me with sprains, strains, bumps, and bruises, but would it surprise you to hear that the majority of people that I see in my clinic have pain/discomfort simply because they’re weak?! No kidding!
MOST of the injuries I see are aches and pains mostly due to a sedentary lifestyle. It’s amazing to me that I could literally cut my patient load in half if people would just spend a little time everyday performing some strength training.
Today I wanted to share with you 5 exercises that you could do everyday to strengthen key muscle groups in you body to avoid pain, maximize function, and stay fit! These should take no more than 10 minutes out of your day and are a great first step towards a healthier, more active (and pain-free!) lifestyle.
With this post I wanted to not only share these exercises, but also give you some recommendations for sets/reps to make it more of a comprehensive workout.
That being said, the numbers I share below are a general baseline – they’re a good number to shoot for if you’ve never really exercised that much and are just starting out. If you have no more time (or no more strength!) than to perform the recommended number you’re still getting good, focused activity into these key muscle groups.
Looking to take your results to the next level but lacking the time to do so?
I’ve got the answer for you!
The “30 For 30 Workout Series” ebook!
30 Complete workouts you can do at home that take 30 minutes or less to complete!
CLICK HERE for more information
Questions or comments for Jared? I would love to hear from you!
Leave me a comment below or email me at jared{at}toneandtightenfitness{dot}com
Make it happen,
Jared