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Hey everyone! Welcome to another week here on Tone-and-Tighten.com! As many of you know, Mondays are my days when I like to share my “Weekly Workout Plan” – 5 (sometimes more) great workouts to get you moving, burn some calories, and see amazing results. This week is no different. I’ve dialed up 5 of my favorite exercises that will tone and tighten head to toe. Take your results further and follow along as we expand your comfort zone and push your limits! Here we go…
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As I mentioned, below you’ll find 5 great workouts you can do at home to tone and tighten. Your objective is to get through all 5 of these workouts this week as you progress along your journey to accomplishing your fitness goals! Here we go…
Workout One
Killer Leg Circuit Workout
Workout Two
Lose Your Love Handles
Workout Three
Zero Equipment Arm Workout
Workout Four
10-Minute Butt Lift Workout
Workout Five
Dumbbell Back Workout
There you have them! Five great workouts to get you through this week leaner, stronger, and healthier!
Of course, working out is only half the battle. We all know that your eating game also has to be dialed in correctly in order to see maximum results. Check out our “30-Day Healthy Eating Guide” : 30 delicious recipes that are kid-tested, taste delicious, and are simple to prepare.
Check it out here:
Make it happen,
Jared
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