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And now on to the workouts!
Below you will find 2 different workouts – Cardio and Strength. I want you to alternate performing these workouts and try to do them 2-3 times each (performing each twice would be 4 workouts for the week; 3 times each means 6 workouts a week). I recommend trying to do them one a day and work them into your weekly schedule as possible.
Lateral dumbbell flies
REPEAT THE WHOLE SERIES OF THESE STRENGTH EXERCISES FOUR TIMES!
Be sure to check out all the other weeks in our 8-week “FEEL THE BURN” series:
Question or comment for Jared? I would love to hear from you! Leave me a comment below or emails me at
Make it happen,