Tone and Tighten

Real Fitness For Real People

Feel The Burn – Summer Workout Series – Week 2

Feel The Burn – Summer Workout Series – Week 2

|

Get our best-selling “Beginner’s Guide To Weight Loss” absolutely FREE!
Subscribe to Tone and Tighten via email by clicking THIS LINK RIGHT HERE and I’ll send you a copy!


feel the burn summer workout series week 2

Are you ready for summer!

Because I definitely am!

Make sure you are ready to hit the beach with confidence this summer with our all-new “Feel The Burn” series!

8 Weeks of cardio and strength-training workouts to help you slim down and tone up just in time for swimsuit season!

Last week we kicked off week one with a couple of awesome total-body workouts.

This week we’re kicking things up a notch to push results to a whole new level!

Ready? Here we go … 

30 Days of Healthy Eating coverSo we all know that working out and exercising regularly is only half the battle. Even if you perform
these workouts regularly there’s only so much progress you will make unless your diet is on point, also.  To make that part easier, check out our
“30 Day Healthy Menu Plan” ebook!
30 days of different breakfast, lunch, snack, and dinner recipes to make your diet as productive as your workout routines!
Click here for more info!

And now on to the workouts!

Below you will find 2 different workouts – Cardio and Strength. I want you to alternate performing these workouts and try to do them 2-3 times each (performing each twice would be 4 workouts for the week; 3 times each means 6 workouts a week). I recommend trying to do them one a day and work them into your weekly schedule as possible.

Workout 1
Cardio

Lunge Walks
lunge exerciseGet the heart pumping with some lunges around your room
Alternating legs; 1 minute
 
Spiderman Plank

I love planks; add a whole new element by alternating bringing your knee up to your elbow
Alternating legs; 10 touches on each side
 
Jumping Jacks
jumping jacks
Jump it out
1 minute
 
Mountain Climbers

Great for the arms + shoulders as well as the abs +hips
1 minute
 
Jump Squats

I love squats; make the home version a lot more intense by doing the jumping variety
1 minute
 
Push Ups

Get back to that plank only now you’re also moving up and down. My favorite at-home exercise

1 set of 10

 

REPEAT THESE EXERCISES 3 TIMES THROUGH TOTAL FOR A KILLER TOTAL-BODY CARDIO SESSION AT HOME!
 
Workout 2
Strength
 
Our strength workout this week will be presented in 3 circuits. Perform circuit one 2 times, then circuit two 2 times, then finally circuit twice.
Circuit 1
Push Ups – up to 15 reps

Air Squats – 15 reps
 
Sit-Ups – 15 reps
sit ups
Repeated Twice
 
_______________________________________________________
 
Circuit 2
Dumbbell Curls – 12-15 reps
hammer curl
 
Triceps Dips – 12-15 reps
chair dip
 
Lunges – 10 reps each leg
Plank – 30 seconds
Repeated Twice
_______________________________________________________
 
Circuit 3
Dumbbell Lateral Raises – 10 reps
 lateral deltoid raise
Box/Stair Jumps – 20 reps
 box jump
Seated Ab Crunches – 15 reps
seated ab crunch
Repeated Twice
 
 
Congratulations!! You totally crushed this workout!

Be sure to check out all the other weeks in our 8-week “FEEL THE BURN” series:

Make it happen,
Jared
summer workout series week 2 tone and tighten