Tone and Tighten

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How To Get Rid Of Bra Fat – At Home Workout

September 26, 2018

The best at home workout to eliminate bra bulge. This workout is designed specifically to get rid of back fat as well as tone and tighten your chest and back to give you lean, slender muscle in your chest, back, shoulders, and arms. All you need are some dumbbells and you can do this workout right at home.


The best back fat workout you can do at home to eliminate bra bulge. From Tone-and-Tighten.com

At Home Workout For Bra Bulge and Back Fat

  1. Push Ups – great for the chest and arms
  2. Bent Over Rows – tones the back and rhomboids
  3. Triceps Dips – activates the triceps to shape the back of your arms
  4. Y, T, I – a favorite shoulder series to isolate the muscles directly on the back of your armpit
  5. Chest Flys – isolates and works the pecs to keep your chest nice and toned
  6. Dumbbell Reverse Flys – a great exercise for the muscles around your shoulder blades

Keep reading below for full pictures and descriptions of each one of these exercises

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You’ve got questions – I’ve got your answers! Some of my favorite blog posts that I’ve written are in direct response to readers asking for specific workouts to train specific areas.

Most of the time I’m pretty good with health and fitness lingo, but I’m not gonna lie – this one had me stumped!

“What is the best workout for bra bulge?” and “What are some good exercises to get rid of back fat?”

Bra bulge?! Back fat? Is that a thing?!

Not knowing what I would find with a Google search, I decided to ask my wife instead.

Apparently when there’s a little “excess” up around the armpit area that spills out the side of a woman’s bra strap, it’s referred to as bra fat. Conversely – on the back of the armpit if there’s a little “spill over” the top of the bra it’s referred to as “back fat”. I had no idea.

This can happen in the front or in the back and it sounds like a problem nobody wants to have.

Well that’s where I come in!!

Today I wanted to share with you my best at-home chest, arms, and back workout that’s designed specifically to tone and tighten the muscles in these areas and help everything “tuck in” nicely where it should be.

I’ll share 6 of the most effective exercises to isolate and strengthen your back, shoulders, chest, and arms in one amazing workout you can do with just a pair of dumbbells.

I think you guys are going to like this one! Here we go… …

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Filed Under: At-Home Workout, Beginner Workouts, Exercise, Fitness, For Moms, Intermediate Workouts, Problem Areas, Strength Training, Uncategorized, Workout • Tagged With: at-home, back fat, back fat exercises, back fat workout, back workout for women, best exercises for back fat, best exercises for bra bulge, best exercises for bra fat, bra bulge, bra bulge exercises, bra bulge workout, bra fat, bra fat exercises, bra fat workout, bulge, chest, chest workout for women, exercise, fitness, how to get rid of back fat, how to get rid of bra bulge, how to get rid of bra fat, how to tone back, how to tone chest, tighten, workout

Smoked Mexican Beef Recipe

May 16, 2018

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Healthy and delicious Mexican Beef recipe - perfect for tacos, burritos, enchiladas, and nachos! From Tone-and-Tighten.com

There are two things for certain about me – I love Mexican food and I love cooking outdoors.

It’s hard to beat the flavor of anything grilled, griddled, or smoked; wrap it in a tortilla or serve it with nachos and I’m done for!

Today’s recipe is no exception. We came across a smoked Mexican beef recipe we thought sounded really good, tweaked it a little with a few more veggies and a lot less sodium, and ~viola~ it is AMAZING!

So today, I wanted to share it with you! This “Smoked Mexican Beef” goes amazing in ANYTHING – soft tacos, enchiladas, burritos, and nachos just to name a few.

If you’re looking for a simple recipe that the whole family will love you’ve come to the right place. Let’s take a look at it!…

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Filed Under: Uncategorized • Tagged With: beef, burrito, delicious, easy, enchilada, healthy, healthy recipe, Mexican, nachos, recipe, smoked, taco

Peanut Butter Protein Balls

March 22, 2018

 

These little protein balls are my go-to snack when I hit that wall right around 3 pm. They are the perfect little pick-me-up to help me power through my day!

…

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Filed Under: Uncategorized • Tagged With: healthy recipe, recipe, snack

Fitness Gifts For Men

November 22, 2016

15 of the best fitness gifts for men! Give him what he really wants this year with a little help from Tone-and-Tighten.com

Whether you’re brand new to the fitness game or you pretty much eat, sleep, and breathe working out – we’ve got something for you! We’ve scoured the web to find the most perfect gifts of the year for that man of fitness in your life. Make his day everyday by giving him exactly what he wants this year. (Pretty much I just put together my holiday wish list and now I’m sharing it with all of you!) With no further adieu……

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Filed Under: Advice, Christmas, FAQ, Fitness, Products I Love, Uncategorized • Tagged With: exercise, fitness, for him, gifts, health, healthy, ideas, male, present, workout

You’re Invited! Twitter Party with LUNA Bars and Sarah-Jane Bedwell

November 9, 2016

This is a sponsored post written by me on behalf of LUNA Bar. All opinions are 100% mine.

luna-twitter-party-invite

Hey everyone! You already know that at Tone-and-Tighten.com we dedicate ourselves to providing “Real Fitness For Real People”. We know that you don’t always have the time, energy, or knowledge to make your fitness goals successful and we pride ourselves on helping to bridge that gap. Well today I wanted to quickly introduce you to a snack that can help you do it and invite you to win some cash while doing it! Interested?? Yeah – I thought so……

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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