Tone and Tighten

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7 Moves To Tone Your Legs At Home

March 20, 2020

Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required. 


7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

7 Moves To Tone Your Legs At Home

  • Air Squats
  • Glute Bridges
  • Quadruped Hamstring Curl
  • Traveling Side Lunges
  • Scissor Kicks
  • Walking Lunges
  • Heel Raises

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Lots of people come up with lots of excuses.

“I don’t have the time.”

“I don’t have the equipment.”

“I can’t do some of these harder workouts”

These are things I hear in my comments and emails all the time.

Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.

Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …

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Filed Under: At-Home Workout, Fitness, For Moms, Legs, Quick Workout, Strength Training, Workout • Tagged With: at home leg exercises, at home leg workout, best leg workout for toned legs, bodyweight leg workout, butt, calves, exercise, fit, fitness, hips, how to tone your legs, leg exercises, leg workout, legs, sculpt, sculpt amazing legs, shape, shape your thighs and calves, skinny, skinny jeans, strong, thighs, tighten, tone, tone your legs exercises, workout, workouts

10 Best At-Home Workouts For Muscle Definition

March 16, 2020

Want to be more toned? 10 of the best workouts you can do at home for muscle definition. Tone and tighten your arms, shoulders, abs, butt, and legs with these simple exercises. 

10 of the best workouts you can do at home to improve muscle definition. Tone and tighten your arms, shoulder, abs, butt and legs! From Tone-and-Tighten.com 
10 Best At-Home Workouts For Muscle Definition
 
Including:
  • At Home Exercises to Tone Your Arms
  • At-Home Workout to Tone Your Shoulders
  • Best Ab Core Workout with Weights
  • 15 Minute Booty Builder Workout At home
  • 30 minute Dumbbell Leg Workout
  • The Best Arm Toning Workout with Dumbbells
  • At-Home Shoulder Workout With Weights
  • Exhaust your Abs At Home Workout
  • At Home Booty Pop Workout
  • Killer At home Leg Circuit Workout

 

Keep reading for the workouts below. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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…

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Filed Under: Abs, Advanced Workouts, Arms, At-Home Workout, Beginner Workouts, Butt, Core Strength, Exercise, Fitness, For Moms, Intermediate Workouts, Legs, Muscles, Strength Training, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: abs, arms, at-home, at-home strength exercises, beginner weights, butt, define, definition, dumbbell workout, exercise, fitness, legs, muscle, muscle definition workout, shoulders, strength, total body workout, weight training at home, weight training workout, workout

At home workout for thinner thighs

March 4, 2020

Blast those thighs into shape with these 7 moves. A killer leg workout you can do at home designed specifically to tone and tighten all parts of your thighs. Sculpt the legs you’ve always wanted with these exercises, no equipment required.  

 thigh blaster workout tone tighten

At Home Workout for Thinner Thighs – Thigh Blaster Workout

  • Squat Jumps
  • Side Plank with Leg Lift
  • Single-Leg Bridges
  • Speed Skaters
  • Spiderman Plank
  • Single-Leg Deadlift
  • Wall Sit

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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One common question that I get asked by readers here on T&T is “how can I make my thighs thinner?”

My response is usually something like “while it is impossible to ‘spot treat’ and lose weight just around your thighs, there are certain exercises and workouts that will help you target these areas and strengthen them.” 

And that’s exactly what I wanted to share with you today! This is a grueling at-home workout you can do to shape, tone, and yes – even slenderize – those thighs.

Hope you enjoy. Get the workout below. 

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Filed Under: At-Home Workout, Exercise, Fitness, For Moms, Legs, Strength Training, Workout • Tagged With: at home thigh workout, at-home, At-Home Workout, best thigh workouts, exercise, fitness, inner thigh exercises, leg, leg workout, legs, lower body, slim thigh tips, strength, strong, thigh blaster exercises, thigh gap workouts, thigh toning workouts, thigh workout, thigh workout for women, thunder thigh workout, workout

At Home Total Body Pump Workout with Weights

February 26, 2020

 
No gym membership? No problem! Get a full body workout right from home with this strength training video. Be prepared to sweat with this total body pump workout, all you need is a barbell or some dumbbells. Get ready to tone and tighten all the major muscles in your body.
 
At Home Total Body Pump Workout with weights on Tone and Tighten
 
 
At Home Total Body Pump Workout with Weights
 

Keep reading for the workout video. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Feeling stuck in an exercise rut? Sometimes you just need a good workout video to mix things up in your strength training routine.
 
Try this totally effective full body workout video. The exercises will work all your major muscles for a fulfilling workout right from the comfort of your own home. You can do this total body pump workout in about an hour.
 
Grab your weights and get ready to do some serious toning.
 
 

…

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Filed Under: Advanced Workouts, At-Home Workout, Cardio, Circuit Workout, Exercise, Fitness, Intermediate Workouts, Legs, Total Body, Video Workout, Weights, Workout • Tagged With: at home strength workout, at-home, At-Home Workout, barbell workout at home, beginner strength training, bodypump workout with weights, dumbbell workout, exercise, fitness, strength, strength training, total body, total body pump, total body workout at home, video, weights, workout

How To Foam Roll Your IT Band – Foam Roll Exercises To Decrease Pain

September 12, 2019

IT Band (or illiotibial band) pain is a common orthopedic condition that occurs on the outside part of the knee. Foam rolling the IT band is a common IT band pain treatment, but most of us do it WRONG! In this video I’m demonstrating the best way to foam roll your IT band correctly to decrease tension, decrease pain, and help you return to normal function.

How to foam roll your IT Band CORRECTLY! Alleviate illiotibial band pain using a foam roller.

 

WHAT IS THE IT BAND?

The illiotibial band (or IT Band) is a large, thick tendon that runs down the lateral side of your leg. It originates up on the front 1/3 of your hip bone, comes down your leg, crosses your knee joint, and attaches into the outside of your shin bone (tibia).

Because of this arrangement, the tendon is actually in front of the knee joint pivot point when the knee is extended straight but the travels behind the knee joint pivot point when the knee is bent.…

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Filed Under: Advice, At-Home Workout, Feel Better Now, Legs, Physical Therapy • Tagged With: best foam roller it band, best way to foam roll, best way to foam roll illiotibial band, best way to foam roll it band, best way to foam roll legs, foam roll illiotibial band, foam roll it band, foam roller it band, home treatment for it band, how to foam roll, how to foam roll illiotibial band, how to foam roll it band, how to foam roll it band correctly, how to foam roll knee pain, how to roll it band, how to roll out it band with foam roller, Illiotibial band, illiotibial band pain, IT band, it band foam roller, it band knee pain, It band pain, it band pain treatment, it band syndrome treatment, it band treatment, it band treatment at home, knee pain treatment at home

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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