Interested in making a real change? Our “Total Body Transformation” is a 10-week workout and clean eating program that will make your fitness goals a reality. See more details RIGHT HERE!
Reveal the legs of your life with 7 great bodyweight exercises that will add strength and definition! No equipment required on this workout as all the exercises are bodyweight only.
The key to this one is that we’re taking an anatomical approach to it. There are 7 major muscle groups in your legs; we’ll perform one exercise that focuses primarily on each one of these seven muscles to strengthen and tone your lower extremities! The best part is that there’s zero equipment and very little space required for this one so you can literally do it any time, any where!
So let’s get it started!
This workout is presented in a circuit format. You’ll perform the recommended reps of each exercise one right after the other and then repeat that series 3-4 times. Again, our goal is to hit every major muscle group in the hips, upper legs, and lower legs to strengthen and tone these areas.
So hit play on the video below and we’ll get to work!
(You can also see the full vid by following this link: https://youtu.be/iZRj59Sving )
While you’re there please be sure to subscribe to our YouTube channel! That way you’ll be sure to never miss a new video when we post one. We’ve got a lot of really cool things we’re doing over there, so I hope you’ll want to be a part of it.
If you’re looking for more home workouts similar to this one our “30 For 30” series has you covered! 30 great workouts that only take 30 minutes or less to complete. Full video instruction is included for every workout via private YouTube videos! See more details by clicking on the image below:
Question or comment for Jared? I would love to hear from you! Leave a comment below or email me at jared{at}toneandtightenfitness{dot}com.
Make it happen,
Jared