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At-Home Plyo, HIIT, and Strength Training Workout

At-Home Plyo, HIIT, and Strength Training Workout

January 25, 2015 |

 

Plyo, HIIT, and Strength Training Total Body Workout on Tone-and-Tighten

This workout combines three elements I love: Plyo, HIIT, and Strength Training. The result is a killer workout for you in a fraction of the time that you can do right at home.

Level: Intermediate to Advanced
Equipment needed: Mat or Towel



Looking for more advanced workouts?
500 Calorie Tabata Workout
At-Home Advanced Bootcamp Workout
Total Body Pump with Weights

Filed Under: Advanced Workouts, At-Home Workout, Cardio, HIIT, Intermediate Workouts, Physical Activity, Strength Training, Tone, Total Body, Video Workout, Workout

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