Here it is!!! The fourth and final week of our popular “Butt and Gut” series. To those of you who have made these posts a huge success – THANK YOU! I hope these exercises have at least been a step towards helping you achieve your fitness goals. To those of you just finding out about this series… weeks 1-3 can be found in the links below. Try to get this series in 4 times this week! And may things always be toned and tightened…
Butt
15 Single-Leg (Pistol) Squats (each leg)
15 Alternating Jump Lunges (each leg)
15 High Step-Ups (as high as you can; 15 each leg)
60 Second Plank with March (alternating marching while holding plank for 60 seconds)
20 Donkey Kicks (each leg)
Repeat the Butt exercises 3 times
Gut
40 Flutter Kicks
15 Russian Twists (each side)
15 Sit-ups
15 Double Straight-Leg Raises
Repeat the Gut exercises 3 times
CONGRATULATIONS!!
You’ve completed Tone-and-Tighten’s Butt and Gut Series!!!!
Let us know your success stories! I would love to hear from you – your thoughts about the series, what you liked, what you hated, etc. As always, you can email me at [email protected]
Make it happen,
Jared
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!
Jared