The question that I get asked the most often here on Tone-and-Tighten.com is inevitably regarding weight loss…
“I just have 10 pounds I need to lose.”
“If you could just offer me some suggestions to get rid of the remainder of this baby weight…”
“I just want to get back to what I waited in college.”
While my answers usually very slightly depending on the individual, the overall theme is always the same – a consistent, healthy diet combined with regular exercise. For your “Weekly Workout Plan” this week I wanted to take care of the “regular exercise” part for you! Today I am sharing 10 of my favorite at-home workouts that are an excellent combination of cardio and strength training. My challenge to you is to get in all 10 of these over the next two weeks to increase the consistency, regularity, and variety of your workouts. It’s going to be a great two weeks! Let’s get started…
Because the topic of weight loss is simply too much to cover in one blog post, I decided to write an entire ebook on this topic! I encourage you to check out Tone and Tighten’s “Beginner’s Guide To Weight Loss” for education, tips, and advice you need to not only lose weight, but also keep it off successfully.
And now for the workouts…
Workout One
20-Minute Cardio Strength Workout
Workout Two
At-Home 60-Minute Cardio Workout With Weights
Workout Three
Low Impact HIIT Workout
Workout Four
30-Minute Bodyweight Workout
Workout Five
Amazing Inner Thigh Workout
Workout Six
Burn 200 Calories in 20 Minutes
Workout Seven
30-Minute Low Impact Workout
Workout Eight
At-Home Booty Builder Workout
Workout Nine
30-Minute Dumbbell HIIT Workout
Workout Ten
Fat-Burning Cardio Workout At Home
Do you have any health and fitness-related questions to discuss? I would love to hear from you! Leave me a comment below or email me at ToneandTightenFitness{at}gmail.com
