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“My workouts always seem the same. How can I add some variety?”
Hey everyone! And welcome to another week! Every Monday here on Tone-and-Tighten.com we kick things off with a new “Weekly Workout Plan” – 5 days of workouts to get you through your week a sweatier and a lot healthier!
This week’s workout plan comes from a reader email I got last week – a young mom of two who didn’t have a lot of time who was looking to mix things up and add variety to her workouts. “I do pretty much the same thing every week and am looking to add some variety, I just don’t know where to start.” Anyone ever felt that way? I know I have. Luckily we’ve got the answer! Mixing your workouts with different styles / varieties is a great way to keep you motivated, active, and stretch your fitness style. With so many options available, this was a fun plan to develop. This week we’re taking 5 great styles of workouts and turning them into your week’s fitness activities.
So come on! Dare to try something new this week! You (and your results) will thank me!
Day One
Day Two
Zumba (pick one)
Day Three
Day Four
Day Five
Circuit Training (choose one… or both!)
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Looking for more incredible workout styles? Check out our Workout Index where you can search for workouts by specific categories! Here are a few of my favorites:
Do you have an idea you would like to see on Tone and Tighten? I would love to hear about it!
Email Jared at [email protected]
Make it happen,
Jared
By Jared Beckstrand
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!
Jared