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Weekly workout plan – 5 of the best quick exercises you’ll find!

June 30, 2014

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Is your week as crazy as mine?!

Holidays, birthdays, family reunions, vacations, etc, etc! Summer always seems to turn the “crazy life” meter up to a whole new level in our family and this week is certainly no exception! If you’re anything like me you’re really wondering when you’re going to have a little time for yourself to get your workout on. Well wonder no more! Tone and Tighten has you covered! This week’s “Weekly Workout Plan” is dedicated to getting a good sweat and a good shred and doing it in a hurry! 15 minutes or less is all you’ll need to get in these amazing workouts. Get in, get your exercise on, and get out so you can get on with your day! Check them out:


15 Minute Arm Workout – Total Body



15 Minute Booty Pop Workout



10 Minute At Home Countdown Workout

15 Minute Sleeveless Shoulder Workout



8 Minute Cardio Burst Video Workout



Good luck this week everyone!
Remember to take the time to workout this week. Among other things it can be a great stress reliever and help maintain your cool when life starts coming at you fast!

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Questions or comments? Leave them in a comment below or email me at
ToneandTightenFitness@gmail.com



Make it happen,


Jared


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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

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Filed Under: Exercise, Fitness, For Moms, Muscles, Strength Training, Total Body, Weekly Workout Plan, Workout •

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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