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Weekly Workout Plan: 5 of the Best At-Home Workouts

Weekly Workout Plan: 5 of the Best At-Home Workouts

December 21, 2014 |

 

5 of the best at-home workuts on Tone-and-Tighten

Another Monday . . . here we go! And that means another weekly workout plan! With Christmas coming up this week, chances are your kids are home from school and you are not going to have much time to leave your house to get a workout in, so I wanted to give you a week’s worth of workouts that you can do at home. You can still get an incredible workout even in your living room.

Without further adieu, here are your calorie-burning, body-toning workouts!

Day 1: At-Home Cardio Workout
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Day 2: The 800-Calorie Burn Workout
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Day 3: 20 Minute AMRAP (As Many Rounds/Reps as Possible) Workout
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Day 4: 25 Minute Tabata Workout
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Day 5: Beginning Cardio At-Home Workout
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Have an amazing week and a Merry Christmas!

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Make it happen,

Jared

Filed Under: At-Home Workout, Beginner Workouts, Cardio, Exercise, For Moms, HIIT, Total Body

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