Be sure to check out our other Burn 100 Calories Series Workouts:
The next installment in our Burn 100 Series. All you need is 10 minutes and these ten moves to burn 100 calories. Today’s muscle group of choice… Legs! Hope you enjoy.
High knees for one minute
Squats for one minute
Jump lunges for one minute
Tuck jumps for one minute
Curtsy lunge for one minute
Alternating toe touches (stair) for one minute
Speed skaters for one minute
Side plank with hip abduction for one minute (30 seconds each side)
Heel raises for one minute
Single-leg bridge for one minute (30 seconds each side)
Exercises you need to know for this workout
High knees
Squats
Jump lunges (alternating)
Tuck jumps
Curtsy lunge
Alternating toe touches
Speed skaters
Side plank with hip abduction
Heel raises
Single-leg bridge
Looking for more great workouts in our “Burn 100” series?
Click here to see all 10-minute 100-calorie shredders!
Make it happen,
Jared
By Jared Beckstrand