weight loss | Tone and Tighten

Busy Mom’s 1500 Calorie 14-Day Menu Plan

January 1, 2017

A 14-Day Weight Loss Meal Plan that keeps you at 1500 Calories per day, but makes sure that you are still getting all the protein, vitamins, and nutrients to give you energy and keep you feeling full . . . and every dinner is made in the slow cooker or is an easy freezer meal, which is the perfect solution for all busy moms who want to get a healthy meal on the table for their families!

Brooke Bouwhuis, RDN, took our favorite family-friendly recipes and worked them into this 1500 calorie meal plan so you don’t have to eat a different meal than the rest of your family – and the entire family can benefit from healthy eating that still tastes good!

This eBook includes:
-Breakfast, lunch, dinner, and snacks for 14 days
-Favorite family-friendly recipes from SixSistersStuff.com
-Color pictures of every recipe
-Shopping list for each week
-Budget-friendly plan that uses ingredients from your pantry
-All the nutrients you need to keep you full all day

**THIS PRODUCT is an electronic product, meaning that it will be delivered to you via email. You can then download it onto your phone, tablet, or desktop. Some people have also chosen to print the books off and place them in a binder so that they have a physical copy.

10 Great Indoor Cardio Workouts

November 14, 2016

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Hey everyone! With cold weather coming our way people everywhere are starting to hang up their running shoes until next season. Did you know that with the right moves and the right space you can actually get through a killer cardio workout indoors?! Today I wanted to share with you 10 of my favorite cardio workouts you can do right from the comfort of your own living room. Most require little-to-no equipment, so there’s sure to be something in here for everyone! Check them out… …

6 Tools To Help You Lose Weight Faster

November 8, 2016

When it comes to weight loss, we all want it to happen as quickly as possible! These 6 items are all great tools to help you lose the weight even faster! I use all of them myself and would recommend them to anyone!

The Portion Control Plate
One of the biggest struggles that people face is portion control. This plate helps you keep your food portions in check and also reminds you to eat protein, whole grains, and half a plate of vegetables and fruit.

Water Bottle with Hourly Markers
Do you struggle with drinking water? This water bottle reminds you how much you should drink by each hour of the day. It’s a great motivation to get your water in! Water is HUGE when it comes to weight loss – you need to drink at least 64 oz of it.

Simply Fit Board
No space to workout? Or maybe you have bad knees? This little board is one of the most effective workouts you can do right in your living room. It was featured on Shark Tank and the sharks loved it!

FitBook Lite
This little fitness and nutritional journal/tracker has quickly become my favorite thing! It is an awesome way to track your progress and make goals to help you get where you want to be. Plus, it’s priced right!

Meal Prep Containers
Unhealthy eating is one of the main culprits of weight gain. Fight back by prepping some healthy meals ahead of time and then grabbing them when you are on the go! These containers are the highest rated and a personal favorite of mine.

Fitness Tracker
Technology is pretty amazing and these trackers are now so inexpensive. It’s an awesome way to make sure you are moving all day long (aim for 10,000 steps – need help getting more steps? Check out this post HERE) and you can always track your heart rate to make sure it’s high enough to burn some serious calories!

Do you have an item or tool that you recommend that helped you or someone else lose weight? Share it in the comments below!

4-Week Beginner’s Workout Plan Level One

October 31, 2016

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Looking for a quick, convenient way to get more activity in your day, increase strength, and generally feel better about yourself? I’ve got just what you need! Introducing our all-new “4-Week Beginner’s Workout Plan”! This is designed specifically for someone who has ver little experience working out but wants to get a little more healthy in their lives. This is perfect for you if you understand the importance of exercise and have goals to become more active, but lack the knowledge of how to do so.

This workout plan is 4 weeks long. It consists of 6 different exercises grouped into two simple workouts which gradually and progressively build upon themselves throughout the one-month period. By the end you should be able to do more than twice the amount you started with!…

10 Best Yoga Workouts For Weight Loss

August 28, 2016

With regards to my own personal health and fitness, I am typically all about strength training. Circuits, HIIT, weights, and every other higher-intensity workout is where I typically invest most of my personal fitness time. However, every now and then I’m reminded of the importance to slow down, stretch, and simply breathe deeply. This week, a patient of mine once again reminded me of this fact when he pointed out to me a lot of the things I was recommending for him were actually yoga poses. That’s why today for your “Weekly Workout Plan” I’m switching things up a little bit. Today I wanted to share with you 10 of the best yoga flows that I have found on YouTube! Grab your mat, find somewhere comfortable, and let’s slow things down a bit. Here we go……