Real Fitness For Real People
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Looking for a great at-home workout to burn a ton of calories in a hurry? You’ve come to the right place! Today I wanted to share with you a fast-moving cardio workout that keeps you engaged and going the whole time. Just 30 minutes and it will leave you a puddle of sweat. Sound gross? Maybe. But are you excited about it? I thought so……
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Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the black bar up at the top of the page.
Because sometimes you just have to punch and kick… even if it’s in your own home!
I’m a huge fan of kickboxing. You find the right class, the right music, and the right instructor and you’re in for an all-out sweat-fest! This video is definitely one of my favorites! High-intensity for a full 50 minutes; hope you’re ready for it! Grab your towel, grab your water, and prepare to shred!…
Need to burn maximum calories in a short amount of time? This no-stop cardio challenge will help you do just that! Prepare to get your sweat on with this at-home burner – no equipment required!
Equipment needed: none
Level: Intermediate
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Plank you very much!
Planks are one of my favorite core strengthening exercises. There are actually few exercises that engage as many of the abdominal muscles as effectively as planks do. But did you know that there are actually numerous variations to a standard plank that can emphasize different muscle groups and add variety to this already great exercise? As part of Kohls’ “Make Your Move” campaign today I wanted to share 25 plank variations to help tone and tighten your midsection. Here we go!…