Video Workout | Tone and Tighten

45 Minute Sweat It Out Cardio Workout (burns 700 calories)

March 19, 2019

A great at-home workout that burns maximum calories in minimum time. This “sweat it out” cardio workout will help you burn 700 calories for an effective fat-burning exercise. Get ready to sweat with this full body cardio workout video you can do right at home.

45 Minute Sweat It Out Cardio Workout- Burns 700 Calories

Keep reading for the cardio workout video.

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Hello! Ready to sweat, burn some serious calories, and get a totally effective cardio workout today?

If you need a killer workout that will burn a lot of calories, look no further. This is a great cardio workout.

Good news- this workout will help you burn the maximum amount of calories for amazing benefits in the shortest amount of time.

More good news- you can do this workout right at-home at it only takes 45 minutes. Grab your weights and water, warm up, and press play.

Level: Intermediate

Equipment needed:
-sliders (if you are on a carpeted surface, grab some paper plates. If you are on hard surface, grab some small towels)
-weights (kettlebell or dumbbells)
-chair or stool for strength training

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10 of the Best Foam Roller Exercises

March 8, 2019

Best foam roller exercises to decrease pain, stress, and tightness. Treat pain, improve mobility, and prevent injuries from happening with these 10 foam roller exercises. Follow-along video and step-by-step instructions included.

best foam roller exercises for injury and mobility tone tighten

10 of the Best Foam Roller Exercises

Exercises included for:

Calves
Shins
IT Band
Hamstrings
Quads
Piriformis
Glutes
Spine
Rotator Cuff/Lats

Keep reading for a step-by-step guide of each of these foam roller exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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When in doubt – roll it out.

As a doctor of physical therapy, one of the simplest and yet most valuable pieces of equipment that we have in the clinic is the foam roller.

This one simple tool offers numerous exercises with a myriad of benefits: increase joint flexibility, improve posture, injury prevention, and injury recovery (to name just a few).

Today on Tone-and-Tighten I wanted to share with you my 10 favorite foam roller exercises to improve your mobility, decrease pain, and help you to feel better.

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50 Minute Turbo Kickboxing Workout

November 27, 2018

A high-energy kickboxing workout you can do right in your own home. No gym required as you burn up some serious calories and carve incredible muscle definition punching and kicking into shape. Kickboxing is a great way to tone and tighten your whole body.

50 Minute Turbo Kickboxing Workout

Keep reading for the video to this high-intensity kickboxing workout.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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No gym? No problem.

At-home workouts can be just as beneficial and totally effective. Today’s at-home workout is high intensity kickboxing.

I love kickboxing workouts.

They’re a great way to utilize a ton of muscle groups, get the heart rate way up, and shred through some calories fast.

Today I wanted to share one of my favorite kickboxing workouts with you. This is a great video and works perfectly when you might not have a lot of time to get through it.

Get your sweat on with this high-intensity kickboxing workout in the comfort of your own home.

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20 Minute BRUTAL HIIT Workout

November 22, 2018

Get an effective, fat-blasting workout even when you are short on time. This high-intensity interval training workout takes only 20 minutes to fit in a brutal, vigorous exercise in a short amount of time. A perfect HIIT workout to train your whole body right at home.

20 Minute Brutal HIIT Workout

Keep reading to find the video for this HIIT Workout.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Short on time but big on desire to shred?

Sometimes you’ve just got a busy day. Don’t let lack of time excuse you from getting in a killer total-body shred.

HIIT workouts are a great way to train your whole body in a short amount of time.

It might be easy to want to skip a workout day because you don’t feel like you have enough time to make it worthwhile.

Well, you don’t need to feel like you need an hour or more to get an effective workout, sometimes 20 minutes is all that is required for an efficient workout.

You can always fit in at least 20 minutes of workout, and this one is brutal.

The next 20 minutes of your life are going to burn as many calories out of you as possible. Buckle up for this one…

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30 Minute Low Impact Cardio Workout

August 26, 2015

At-home low-impact cardio workout that’s perfect for aching joints, parents with sleeping babies, or any other reason you may need to decrease impact! Tone and Tighten your body and fit in a great cardio workout without bothering your joints, knees, or back. Follow along with this video workout below.

30 Minute Low Impact Cardio Workout

Keep reading for this follow-along, at home workout video.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Working out before everyone else is awake? Got 30 minutes while the baby is sleeping? Muscles/joints that are sore? Just need a lower intensity workout? Whatever the reason may be, I’ve got the perfect low impact workout for you!

This video workout is some awesome cardio that you can do at home without any equipment, and it’s only 30 minutes long! Just hit play and follow along for a great workout today.

You’ve totally got this one! Check it out below. …