Tone and Tighten

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50 Minute Fat-Burning Kickboxing Workout

May 20, 2015

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 at home cardio kickboxing workout

Because sometimes you just have to punch and kick… even if it’s in your own home!

I’m a huge fan of kickboxing. You find the right class, the right music, and the right instructor and you’re in for an all-out sweat-fest! This video is definitely one of my favorites! High-intensity for a full 50 minutes; hope you’re ready for it! Grab your towel, grab your water, and prepare to shred!

Equipment needed: none
Level: Intermediate

Get ready to get moving with this upbeat kickboxing workout!

 

You can check out more of my other popular video workouts on Tone-and-Tighten.com by clicking this link!

 

Do you have a question or comment for Jared? I would totally love to hear from you! Leave me a comment below or email me at ToneandTightenFitness{at}gmail.com

 

Make it happen,

 

Jared

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Filed Under: At-Home Workout, Cardio, Exercise, For Moms, Intermediate Workouts, Total Body, Video Workout, Workout • Tagged With: at-home, At-Home Workout, cardio, exercise, video, Video Workout, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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