Tone and Tighten

Real Fitness For Real People

At Home Shoulder Workout With Weights

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 at home shoulder workout with dumbbells weights

Because tank top arms are always in style!

Looking to tone and sculpt your arms but don’t have a lot of time to do so? Grab some dumbbells and let’s go to work! Shoulder workouts are some of my favorites – they don’t require a lot of fancy equipment or complicated moves to get a great burn going. Case in point – today’s workout! Featuring 5 of my favorite shoulder exercises with dumbbells to add strength that can’t be denied and definition that begs to be noticed. Here we go! …

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Booty “Pop” Workout – 15-Minute At-Home Butt Workout

Get the backside of your dreams with these exercises to the perfect booty pop. This 15-minute at-home butt workout will help you shape the best round booty of your life. These 4 exercises will activate your glute muscles to tone, tighten, and firm your booty and get you a great backside. 

Booty “Pop” Workout – 15-Minute At-Home Butt Workout
  • Donkey Kicks with Knee Bend
  • Lunges with Leg Lift
  • Reverse Plank
  • Fire Hydrants

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Short on time but still looking for an amazing butt workout? Well you found it! 

Lift, tone, tighten, perk-ify and lift your backside in only 15 minutes with this at-home workout. 

Shred through these four butt-tastic exercises to give your booty a muscled-out “POP” that you’ve been longing for.

You’re going to be feeling it after this one- get the moves below. 

 

10-Minute Butt Lift Workout

Bringing you the top exercises to tone and tighten your butt. All you need is 10 minutes for this butt lift workout. Includes 5 exercises you can do at home to shape the best glutes of your life. Target your booty and get an amazing backside today. 
 
 

10-Minute Butt Lift Workout

  • Roman Chair Extensions
  • Bench Step-up
  • Single Leg Squat
  • Single Leg Bridge
  • Donkey Kicks

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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20 Healthy Recipes In Under 20 Minutes

Ready to start eating healthier? A healthy diet doesn’t have to take a lot of time and effort. Check out these 20 healthy recipes you can make in under 20 minutes for some delicious meals that are also good for you. 

quick easy healthy recipes tone tighten

20 Healthy Recipes In Under 20 Minutes

  1. Avocado and Egg White Scramble
  2. Skillet Lasagna
  3. Berry and Granola Yogurt Parfait
  4. Copycat Cafe Rio Black Beans
  5. Easy Grilled Asparagus
  6. Egg White Fajita Omelette
  7. Taco Soup
  8. Garlic and Parmesan Zucchini Recipe
  9. Greek Yogurt Chicken Salad Sandwiches
  10. Grilled Chicken Avocado Wraps
  11. Easy One Pot Tomato Basil Pasta
  12. Healthy 5 Ingredient Guacamole
  13. Healthy Banana Oat Muffins
  14. Healthy Ground Turkey Taco Salad
  15. Healthy Pita Bread
  16. Homemade Pico de Gallo
  17. No-Bake Cookie Protein Balls
  18. Protein-Packed Turkey and Vegetable Skillet
  19. Scrambled Egg and Vegetable Pita Pocket 
  20. Healthy Pita Chicken Alfredo Pizza

Keep reading below to get the recipe for each healthy meal.

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7 Days of delicious, healthy recipes and effective at-home workouts delivered straight to your inbox!

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Oftentimes people are under the misconception that eating healthy has to cost a lot of money and take a lot of time.

Nothing could be further from the truth! With the right planning and the right menu plan, you can feed yourself and your family healthy, affordable,  delicious meals in no time at all.

Today I wanted to share with you 20 delicious, healthy recipes with some from Tone-and-Tighten.com and some from my favorite health blogs.

Ready to eat healthier? I can’t wait for you to try these recipes. 

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At-Home Arm Workout Without Weights

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

15-Minute At Home Arm Workout Without Weights - No Equipment Needed!

A 15-minute arm workout without weights. You can do these at-home, anytime with no equipment required. 7 exercises to tone and sculpt your arms and add amazing definition that are bodyweight only.

Arm Workout Without Weights

  1. Push Ups
  2. Bent-over Rows
  3. Chair Dips
  4. Up-Down Plank
  5. Arm Circles
  6. Triceps Push Up
  7. Rolling Side Plank

Keep reading below for a detailed description of these exercises and this workout.

Two of the most common misconceptions in the world of health and fitness is that 1) you have to belong to a gym in order to workout, and 2) there has to be some kind of equipment involved to get a good burn.

While I am a huge fan of resistance training, that doesn’t mean you have to have weights for an amazing workout.

You can tone and strengthen your arms without any equipment at all.

Today I wanted to share with you 7 of my favorite bodyweight arm exercises that will sculpt lean muscle in your arms and give you the definition you crave.
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