quick | Tone and Tighten

Frozen Healthy Breakfast Burritos Recipe

October 5, 2020

Need a quick breakfast for those busy mornings? You’ll love these breakfast burritos for breakfast on the go! Start your day with a nutritious and delicious healthy breakfast burrito to keep you feeling full and satisfied until lunch. Loaded with bell peppers, eggs, cheese, and turkey sausage, these are quick and easy to make. Now you’ll have healthy breakfasts for days.

Frozen Healthy Breakfast Burritos Recipe

Keep reading for the recipe and nutrition facts below.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Did you know that 31 million Americans skip breakfast everyday? And more men than women choose not to eat this morning meal (the best meal, in my humble opinion!).

People who skip breakfast are more likely to be overweight and have health problems. It’s worth it to take a few minutes for breakfast.

For many, the excuse for not eating breakfast during the busy week is that they just don’t have time.

Well, I am here to solve all your problems! [Okay, maybe not all your problems, but at least your lack-of-time-for-breakfast problems.]

Take 30 minutes one night and whip up these breakfast burritos and you will have more than enough to last you for the entire week. Plus, they are loaded with good food that will keep you energized throughout the morning.

Get the recipe below.

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At Home Shoulder Workout With Weights

March 20, 2020

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Because tank top arms are always in style!

Looking to tone and sculpt your arms but don’t have a lot of time to do so? Grab some dumbbells and let’s go to work! Shoulder workouts are some of my favorites – they don’t require a lot of fancy equipment or complicated moves to get a great burn going. Case in point – today’s workout! Featuring 5 of my favorite shoulder exercises with dumbbells to add strength that can’t be denied and definition that begs to be noticed. Here we go! …

Booty “Pop” Workout – 15-Minute At-Home Butt Workout

March 9, 2020

Get the backside of your dreams with these exercises to the perfect booty pop. This 15-minute at-home butt workout will help you shape the best round booty of your life. These 4 exercises will activate your glute muscles to tone, tighten, and firm your booty and get you a great backside.

Booty “Pop” Workout – 15-Minute At-Home Butt Workout

Donkey Kicks with Knee Bend
Lunges with Leg Lift
Reverse Plank
Fire Hydrants

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Short on time but still looking for an amazing butt workout? Well you found it!

Lift, tone, tighten, perk-ify and lift your backside in only 15 minutes with this at-home workout.

Shred through these four butt-tastic exercises to give your booty a muscled-out “POP” that you’ve been longing for.

You’re going to be feeling it after this one- get the moves below.

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10-Minute Butt Lift Workout

February 24, 2020

Bringing you the top exercises to tone and tighten your butt. All you need is 10 minutes for this butt lift workout. Includes 5 exercises you can do at home to shape the best glutes of your life. Target your booty and get an amazing backside today.

10-Minute Butt Lift Workout

Roman Chair Extensions
Bench Step-up
Single Leg Squat
Single Leg Bridge
Donkey Kicks

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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20 Healthy Recipes In Under 20 Minutes

December 14, 2018

Ready to start eating healthier? A healthy diet doesn’t have to take a lot of time and effort. Check out these 20 healthy recipes you can make in under 20 minutes for some delicious meals that are also good for you.

20 Healthy Recipes In Under 20 Minutes

Avocado and Egg White Scramble
Skillet Lasagna
Berry and Granola Yogurt Parfait
Copycat Cafe Rio Black Beans
Easy Grilled Asparagus
Egg White Fajita Omelette
Taco Soup
Garlic and Parmesan Zucchini Recipe
Greek Yogurt Chicken Salad Sandwiches
Grilled Chicken Avocado Wraps
Easy One Pot Tomato Basil Pasta
Healthy 5 Ingredient Guacamole
Healthy Banana Oat Muffins
Healthy Ground Turkey Taco Salad
Healthy Pita Bread
Homemade Pico de Gallo
No-Bake Cookie Protein Balls
Protein-Packed Turkey and Vegetable Skillet
Scrambled Egg and Vegetable Pita Pocket
Healthy Pita Chicken Alfredo Pizza

Keep reading below to get the recipe for each healthy meal.

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7 Days of delicious, healthy recipes and effective at-home workouts delivered straight to your inbox!

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Oftentimes people are under the misconception that eating healthy has to cost a lot of money and take a lot of time.

Nothing could be further from the truth! With the right planning and the right menu plan, you can feed yourself and your family healthy, affordable, delicious meals in no time at all.

Today I wanted to share with you 20 delicious, healthy recipes with some from Tone-and-Tighten.com and some from my favorite health blogs.

Ready to eat healthier? I can’t wait for you to try these recipes.

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