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10 Minute At Home Workout Routine

February 1, 2017

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The best workout for when there’s no time to workout!

We’ve all been there before – you’ve got a SLAMMED day ahead of you and as you look at your schedule you know there’s just not going to be any time to exercise today. Well think again! Getting a good workout in doesn’t have to mean 60, 30, or even 20 minutes! You can get in a killer total-body workout in as little as 10 MINUTES! Wake up, smash this workout, and then smash the rest of your day! Here we go! …

Quick High-Intensity Total-Body Dumbbell Workout

July 7, 2016

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Let’s be honest – you don’t have a lot of time to workout. Get to your goals faster with this killer total-body dumbbell workout! We’re turning things up today with a round of 4 of my favorite total-body dumbbell exercises. The challenge is to perform these in series with as little rest as possible between exercises. Push yourself harder/faster and burn more calories in less time. This is a great workout you can do at home with a set of dumbbells or you can do it in the gym with access to barbells. Check it out……

10 Of The Most Efficient 10-Minute Workouts

May 1, 2016

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10 of the best 10-minute workouts tone tighten

No time to workout? Think again!

No time to workout this week? Think again! If you’re anything like me this week is pretty jam-packed already… we’re finally getting sod for our new yard, baseball and softball games and practices, school, work, piano lessons, and just about every other activity under the sun! Don’t let your super-busy schedule get in the way of your workouts this week – you’ll have the time if you decide to make it now! Well – that and these killer workouts! Your “Weekly Workout Plan” this week is 10 great workouts that require about 10 minutes each to complete. Your objective is to get through at least 5 of them this week – 10 if you’re feeling amazing. You don’t need a lot of time or equipment – just 10 minutes, these workouts, and a little space to shred some extra calories out of your day! Here we go… …

20 Minute Fat Burner HIIT Workout

March 31, 2016

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You guys know me – I’m all about fast and efficient. In a world where you have so much competing for your time, don’t let your workouts suffer! Even if you can only afford 20 minutes out of your day it’s a great chance to get in a great cardio burn. You can still get in a quick workout and maximize your day to feel more awake, more refreshed, and better about what you’re doing. Check out the following video to see what I mean… …

15-Minute Bodyweight EMOM Workout

March 17, 2016

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15-Minute bodyweight EMOM you can do at-home with no equipment required! Click for more details including videos of the exercises!

Have you ever done and EMOM workout before? It stands for “Every Minute On [the] Minute” and is a killer way to push your body to dig deeper and get more reps than you normally would otherwise. Today I’m sharing an awesome workout that is not only fast and furious, it’s bodyweight resistance only (no equipment required) and you can do it pretty much anywhere. Ready? Here we go!

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