Tone and Tighten

Real Fitness For Real People

Slow Cooker Teriyaki Chicken and Vegetable Bowl

Just a couple of ingredients make an easy, healthy meal in your slow cooker! All you need is some chicken, veggies, and rice, combined with this delicious homemade teriyaki sauce for an amazing meal.  Just  turn  on  your  slow  cooker  and  come  back  to  this mouth-watering  chicken  and  vegetable  bowl! Slow Cooker Teriyaki Chicken and Vegetable Bowl on Tone-and-Tighten.com

Slow Cooker Teriyaki Chicken and Vegetable Bowl

 

Get the recipe below.

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Eating healthy doesn’t have to be hard . . . in fact, it doesn’t get any easier than this recipe!

Just dump it in your crock pot and let it do the cooking for you. This recipe is the perfect mix of mouth-watering teriyaki flavor with a healthy mix of vegetables, chicken, and rice.

It’s a great post-workout meal, busy weeknight dinner, or even meal prep for tasty leftovers. 

I love slow cooker meals because with a little bit of prep-work ahead of time, you’ll have an amazing dinner ready for you when you get home after a busy day on the go. 

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Grilled Cilantro Honey Lime Chicken

Full of flavor from marinading in fresh cilantro and lime juice, this sweet Grilled Honey Lime Cilantro Chicken will be on repeat at your house for the entire grilling season!

 

 

Looking for an easy meal-prep idea for this week? This grilled Honey Lime Cilantro Chicken is an easy lunch or dinner to bring anywhere, not to mention it tastes great. 

It tastes delicious warmed up or even cooled over a green salad. It’s super versatile!

Keep reading below for the recipe and step-by-step instructions. 

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One of the best things about this recipe is how easy it is to throw together. It uses simple ingredients for a marinade – which you probably have sitting in your fridge or pantry RIGHT NOW.

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Ranch Chicken Skillet

Seasoned Ranch Chicken mixed with rice, peppers, and onions makes the perfect one-pan meal your family will love! It’s easy, delicious, and filled with veggies and chicken for a healthy dinner.

Ranch Chicken Skillet

Keep reading for the recipe and cooking instructions.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Is there anything better than a dinner that comes together in one big dish? I think not!

Introducing…. a healthy dinner your whole family will love that comes together in just one big pan. Seasoned ranch chicken, peppers, onion, and rice make this dish a favorite

This dinner was a hit with the whole family – you will love it! Grab a big skillet pan and let’s get cookin’!

 

 

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Grilled Chicken Avocado Wraps

Guaranteed to be your new favorite wrap recipe, these grilled chicken avocado wraps are not only delicious, but healthy too. With lean protein, whole grains, healthy fats, and amazing flavor, this is a meal you can feel good about. This quick and healthy meal comes together in a matter of minutes and is something that even picky eaters will love.

grilled chicken avocado wraps

Grilled Chicken Avocado Wraps

 

Get the recipe below.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I wanted to share a quick meal that you can throw together in a matter of minutes for those days where you just don’t have time to cook- grilled chicken avocado wraps.

Wraps are the perfect simple meal, they are easy and quick to make and can be a perfectly balanced, healthy dinner. 

Even kids love these wraps, so it’s a family-friendly dinner (or lunch) that everyone will enjoy.

So, what are you waiting for? Give these wraps a try today!

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Low-Carb Creamy Chicken Stuffed Peppers

A delicious and healthy low-carb meal that’s ready in minutes. These Creamy Chicken Stuffed Peppers will soon become a favorite at your house. Delicious creamy chicken, fresh flavorful peppers, and absolutely macro-friendly.


The most requested recipes that I get are for LOW-CARB recipes that actually taste good and that the whole family can enjoy, so today I wanted to share with you one of my favorites!

My family loves stuffed peppers and this has quickly become a winner at our home – the filling is made using chicken that has been cooked and shredded (a rotisserie chicken works great for this – or check out my Slow Cooker Shredded Chicken recipe).

Mix the chicken with cream cheese, cheese, jalapeno, spices, and salsa.

Fill each pepper with the stuffing, cook, and top with some fresh cilantro – it’s dinner perfection.

 

RELATED RECIPE: Check out my NEW LOW CARB Shredded Chicken Chili!

 

When it comes to cream cheese, I know that it’s not the healthiest choice. BUT – I recently found a Greek yogurt cream cheese that has a lot more protein in it and I have loved using it in some of my favorite recipes.

You could also use a light cream cheese (also called Neufchatel cheese) in this recipe and it would work great.

Out of all the colors of bell peppers, red peppers are my favorite (probably because they are the sweetest).

You could use any color of peppers for this recipe – any that you have on hand will work great!

Many times stuffed peppers will have the tops cut off and then you fill the entire pepper with filling, but I have found that just cutting the pepper in half down the middle and filling each half is so much easier!

I served these peppers with a green salad on the side and then we had Healthier Chocolate Chip Cookies for dessert. All in all, a meal that was approved by my 4 taste-testers (aka children). 🙂

 

Let me help plan your Low Carb dinners!

If you’re interested in more healthy dinner ideas just like this one, be sure to check out our LOW-CARB DINNER COOKBOOK – 40 meals that are healthy, low-carb, high-protein, and delicious!

 

 

Looking for more Low Carb recipes? Try these:

4.8 from 4 reviews
Print
Low-Carb Creamy Chicken Stuffed Peppers
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 4 red bell peppers (or any color you prefer)
  • 2 cups cooked and shredded chicken (a rotisserie chicken works great)
  • 1 (8 ounce) package light cream cheese, room temperature
  • 1 cup shredded Colby jack cheese
  • 1 jalapeno, seeds removed and finely diced (more or less, depending on how spicy you like your food)
  • 2 teaspoons ground cumin
  • ½ teaspoon salt
  • ¼ cup salsa
  • Fresh chopped cilantro, for garnish (optional)
Instructions
  1. Preheat oven to 350 degrees. Spray a large 9x13" baking pan with non-stick cooking spray and set aside.
  2. Slice each pepper in half and remove the seeds. Set each pepper half in the prepared baking pan.
  3. In a large bowl, mix together chicken, cream cheese, Colby jack cheese, jalapeno, cumin, salt, and salsa. Scoop mix into each pepper. Top with cilantro, if using.
  4. Cover pan with aluminum foil and bake for 35-40 minutes.
  5. Remove from oven and serve.

Recipe source: Buns in my Oven

flatten your mommy tummy with 7 great tips

If you are looking for some more family-friendly recipes that are healthy, check these out: -Baked Chicken Chimichangas
-Chicken Parmesan Pasta Skillet
-Creamy Cauliflower Chowder
-5 Star Black Bean Chili
-Ground Turkey Taco Lettuce Wraps

 

Nutrition facts for this recipe:

 

Have you checked out Tone and Tighten’s YouTube Channel?
In this video, I share my 3 Minute Protein-Packed Breakfast!