Tone and Tighten

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Rotisserie Chicken Penne Pasta Skillet

January 4, 2021

A quick dish that comes together in minutes using a simple rotisserie chicken and items from your pantry. This rotisserie chicken penne pasta skillet is easy, quick, healthy, kid-friendly, and delicious. All you need is a few simple pantry ingredients and less than 30 minutes to whip up this amazing meal. 

rotisserie-chicken-penne-pasta-on-tone-and-tightenRotisserie Chicken Penne Pasta Skillet

Keep reading to get the recipe and nutrition facts below. 

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Need a quick and delicious (plus healthy!) dinner idea?

This recipe is a great idea for nights when you want something simple AND tasty. It’s one your whole family will love. 

This simple skillet dish comes together in a matter of minutes – just pick up a rotisserie chicken on the way home from the grocery store and you are good to go!

Make extra and this is a great meal prep for lunches for the week. 

Hope you enjoy. Scroll below to get the recipe. 

 

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe • Tagged With: chicken, dinner, easy chicken pasta, healthy, healthy pasta dish, healthy pasta recipe, kid friendly meals, main dish, pasta, pasta skillet meal, rotisserie chicken, rotisserie chicken meals, rotisserie chicken pasta, rotisserie chicken recipes, skillet

Slow Cooker Teriyaki Chicken and Vegetable Bowl

September 5, 2020

Just a couple of ingredients make an easy, healthy meal in your slow cooker! All you need is some chicken, veggies, and rice, combined with this delicious homemade teriyaki sauce for an amazing meal.  Just  turn  on  your  slow  cooker  and  come  back  to  this mouth-watering  chicken  and  vegetable  bowl! Slow Cooker Teriyaki Chicken and Vegetable Bowl on Tone-and-Tighten.com

Slow Cooker Teriyaki Chicken and Vegetable Bowl

 

Get the recipe below.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Eating healthy doesn’t have to be hard . . . in fact, it doesn’t get any easier than this recipe!

Just dump it in your crock pot and let it do the cooking for you. This recipe is the perfect mix of mouth-watering teriyaki flavor with a healthy mix of vegetables, chicken, and rice.

It’s a great post-workout meal, busy weeknight dinner, or even meal prep for tasty leftovers. 

I love slow cooker meals because with a little bit of prep-work ahead of time, you’ll have an amazing dinner ready for you when you get home after a busy day on the go. 

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Made From Scratch, Recipe • Tagged With: best healthy crockpot recipes, chicken, chicken and veggies, crock pot, dinner, easy crock pot recipes, healthy crock pot dinners, healthy recipe, high protein recipes, main dish, main dish recipes, post workout protein, protein, slow cooker, slow cooker teriyaki chicken, vegetable recipes, vegetables

Grilled Cilantro Honey Lime Chicken

June 1, 2020

Full of flavor from marinading in fresh cilantro and lime juice, this sweet Grilled Honey Lime Cilantro Chicken will be on repeat at your house for the entire grilling season!

 

 

Looking for an easy meal-prep idea for this week? This grilled Honey Lime Cilantro Chicken is an easy lunch or dinner to bring anywhere, not to mention it tastes great. 

It tastes delicious warmed up or even cooled over a green salad. It’s super versatile!

Keep reading below for the recipe and step-by-step instructions. 

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One of the best things about this recipe is how easy it is to throw together. It uses simple ingredients for a marinade – which you probably have sitting in your fridge or pantry RIGHT NOW.

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Filed Under: Dinner, Healthy Recipes, Main Dish, Meal Prep, Recipe • Tagged With: food, healthy recipe, main dish

Ranch Chicken Skillet

May 18, 2020

Seasoned Ranch Chicken mixed with rice, peppers, and onions makes the perfect one-pan meal your family will love! It’s easy, delicious, and filled with veggies and chicken for a healthy dinner.

Ranch Chicken Skillet

Keep reading for the recipe and cooking instructions.

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Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Is there anything better than a dinner that comes together in one big dish? I think not!

Introducing…. a healthy dinner your whole family will love that comes together in just one big pan. Seasoned ranch chicken, peppers, onion, and rice make this dish a favorite

This dinner was a hit with the whole family – you will love it! Grab a big skillet pan and let’s get cookin’!

 

 

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Filed Under: Dinner, Healthy Recipes, Recipe, Vegetables • Tagged With: chicken, chicken dinner, fast dinner, healthy, healthy dinner, healthy meal, healthy rice recipe, hidden valley ranch recipe, main dish, main dish easy recipe, peppers, ranch chicken skillet, ranch seasoning chicken skillet, recipe, rice

Grilled Chicken Avocado Wraps

April 29, 2020

Guaranteed to be your new favorite wrap recipe, these grilled chicken avocado wraps are not only delicious, but healthy too. With lean protein, whole grains, healthy fats, and amazing flavor, this is a meal you can feel good about. This quick and healthy meal comes together in a matter of minutes and is something that even picky eaters will love.

grilled chicken avocado wraps

Grilled Chicken Avocado Wraps

 

Get the recipe below.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I wanted to share a quick meal that you can throw together in a matter of minutes for those days where you just don’t have time to cook- grilled chicken avocado wraps.

Wraps are the perfect simple meal, they are easy and quick to make and can be a perfectly balanced, healthy dinner. 

Even kids love these wraps, so it’s a family-friendly dinner (or lunch) that everyone will enjoy.

So, what are you waiting for? Give these wraps a try today!

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Made From Scratch, Recipe • Tagged With: avocado, chicken, chicken avocado wraps, dinner, easy wraps, grilled wraps, healthy meals to lose weight, healthy recipe, healthy wrap recipe, high protein meal, main dish, quick meals for moms, wrap

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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