cardio | Tone and Tighten

Cardio and strength training workout at home

January 11, 2017

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Cardio workouts are a great way to burn fat and lean down. Strength workouts are great for toning your muscles and adding definition. Combining the two of them makes for one amazing workout that’s twice as effective in half the time! This cardio and strength training workout is designed to hit every major muscle group with no equipment required in as little time as possible. Get in, hit it hard, and get on with your day. Now let’s get started!

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Top 10 Workouts Of 2016

December 27, 2016

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On this site, I share hundreds of workouts. Whether they’re at-home, in the gym, quick, long, HIIT, weights, bodyweight, Yoga, cardio, WHATEVER – you can find the workout you need right here on Tone and Tighten. Of all the workouts you can find on this site, however, there are some that stand out above the others. So with no further adieu – here are the top 10 best workouts that kept you coming back for more throughout 2016… …

60 Minute Cardio Kickboxing Class Workout

November 16, 2016

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One of my favorite ways to workout is kickboxing!

This is a great cardio workout that you can do right at home without any equipment. This is actually a class that is taught at a gym and the instructor is awesome.
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10 Great Indoor Cardio Workouts

November 14, 2016

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
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Hey everyone! With cold weather coming our way people everywhere are starting to hang up their running shoes until next season. Did you know that with the right moves and the right space you can actually get through a killer cardio workout indoors?! Today I wanted to share with you 10 of my favorite cardio workouts you can do right from the comfort of your own living room. Most require little-to-no equipment, so there’s sure to be something in here for everyone! Check them out… …

6 Of The Best At Home Back Workouts For Back Bra Fat

September 11, 2016

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE! best-at-home-workouts-to-tone-your-back-eliminate-bra-fat

Need an amazing workout you can do at home to tone and tighten your back?
How about 6 of them…

One of the most common requests I get here on Tone and Tighten is people asking “how do I eliminate my bra fat?” I’ll admit – the first time I got the question I had to ask my wife exactly what it was… but now that I know I’ve learned it’s a common problem area that all women wish could be eliminated. I started creating different workouts that will help you to sculpt and tone this area; today I’m bringing them to you all in one place! Presented below you will find six great workouts to strengthen and tone the muscles in your back to tighten up that “bra fat” area and rock your tank tops and swimming suits with confidence….