Tone and Tighten

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The Stair Workout- make those legs burn!

September 30, 2020

Need an awesomely effective workout that you can do right at home? Blast your lower body with this indoor or outdoor stair workout. Mix up your workouts by adding in this amazing stair challenge. 
 
 
 

The Stair Workout- make those legs burn!

  • Skip A Step
  • Side Step Ups
  • Hop Ups
  • Calf Raises
  • Two Up, One Down
  • Squats
  • Skater Steps
  • Static Lunges
  • Power Walk

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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This workout is perfect for outdoors or indoors – if you are outdoors, find a local high school stadium or even a building with a large flight of stairs (I have a church in my neighborhood that has a great flight of cement stairs I use). If you are indoors, use the stairs in your house, the flight of stairs that leads up to your apartment, or even the stairs in a hotel. There is no excuse to not try this workout!

For this workout, I used a flight of stairs that had 20 stairs. If yours has less stairs (i.e. only 10), double the time or reps of each exercise for a killer workout!

Want to push yourself? I have included challenge exercises to try if you are an experienced stair climber!

 

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Filed Under: At-Home Workout, Calories, Cardio, Exercise, Legs, Outdoor Workout, Physical Activity, Strength Training, Tone, Workout • Tagged With: best leg toning workout, calories, cardio, exercise, fitness, indoor stair workout, leg strengthening, leg workout, legs, lower body exercise, outdoor stair workout, stair workout, tone your legs, workout

50 Best Running Songs – My Favorite Music To Workout To!

May 19, 2020

50 of the best running songs to keep you going through the very last mile. Get in the zone with these songs to make you run harder, stronger, and faster with the right music for your run. These upbeat workout songs will help you enjoy your run all the way to the finish line.

 
 
 

50 Best Running Songs – My Favorite Music To Workout To!

 

 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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If you’re anything like me, I just can’t run without my music! I love zoning out with nothing but some headphones in my ears and shoes on my feet carrying me wherever I want to go.
 
There’s nothing like a good song to help you pick up your tempo or finish out that last half mile strong. I enjoy a wide variety of music while I’m running and wanted to share my running mix with you today. 
 
Here is my playlist – 50 songs to keep pounding it out all the way to the finish line. Get the playlist below on spotify or apple music.

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Filed Under: Exercise, Fitness, Music, Running, Workout • Tagged With: best run playlist, best running songs, cardio, cardio playlist, exercise, fitness, music, music for runners, pump up running playlist, runners music, running, running playlist, tunes for running, upbeat running music

21 Day At-Home Bootcamp Workout Plan

April 27, 2020

Ready to work your entire body? This FREE 21 Day At Home Bootcamp Workout Plan will burn serious calories in no time at all! You can do this with or without equipment, either way is an incredibly effective workout that will help you lose weight fast.

21 Day At-Home Bootcamp Workout Plan on Tone-and-Tighten

 

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox!
CLICK HERE to subscribe to our email list and get our FREE “Beginner’s Guide To Weight Loss” ebook!

 

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Bootcamp-style workouts are a great way to burn tons of calories and with these 21 video workouts, you can do it in the comfort of your own home!

Scroll down for all the videos and the full-length bootcamp video workouts.

Hope you enjoy! Leave a comment below if you try one of these workouts!

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Filed Under: Advanced Workouts, At-Home Workout, Cardio, HIIT, Intermediate Workouts, Physical Activity, Strength Training, Total Body, Video Workout, Workout, Workout Plan • Tagged With: advanced, bootcamp, cardio, fitness, health, workout

13 of the Best HOME Cardio Kickboxing Workouts (Full-Length)

April 16, 2020

13 of the very best cardio kickboxing workouts that you can do right at home! Free full-length videos that are perfect for weight loss!

 

Everyone is unique and everyone has their own style.

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Kickboxing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home!

 

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Cardio, Exercise, Fitness, Intermediate Workouts, Total Body, Video Workout, Workout, Workout Plan • Tagged With: At-Home Workout, cardio, exercise, fitness, total body, workout

10 of the Best FREE Dance Workout Videos for Weight Loss

April 15, 2020

10 of the very best cardio hip-hop dance workouts on that you can do right at home! Free videos that are perfect for weight loss!

 
10 of the best dance workout videos:
  1. 30 Minute Total Body Cardio Burn Dance Workout
  2. Cardio Dance Workout Celebs Love
  3. Dance Workout for Beginners
  4. Pop Cardio Dance Workout
  5. Dance Party Workout (Burn Calories)
  6. 30 Minute Aerobic Dance Routine
  7. 30 Minute Aerobic Dance Workout
  8. Hip Hop Dance to Tone Abs
  9. 10 Minute Booty Shaking Waist Workout
  10. Cardio/Toning Zumba Strong Workout

Be sure to scroll down to see these videos.

Everyone is unique and everyone has their own style.

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Dancing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home!

Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my wife helped me a little bit on this post! She’s loves dance workouts, so I trust her completely!).

Hope you enjoy! Leave a comment below if you try one of these workouts!

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Filed Under: At-Home Workout, Beginner Workouts, Cardio, Dance Workout, Fitness, For Kids, For Moms, Low Impact Workout, Total Body, Video Workout • Tagged With: 10 of the best dance workouts, at home dance workout, at home workout, beginner workout, cardio, dance, dance fitness, Dance workout, dance workout exercises, dance workout routine, dance workout video, dance workout video collection, dancer body workout, fitness, workout for dancer body

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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