cardio | Tone and Tighten

50 Best Running Songs – My Favorite Music To Workout To!

May 19, 2020

50 of the best running songs to keep you going through the very last mile. Get in the zone with these songs to make you run harder, stronger, and faster with the right music for your run. These upbeat workout songs will help you enjoy your run all the way to the finish line.

50 Best Running Songs – My Favorite Music To Workout To!

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If you’re anything like me, I just can’t run without my music! I love zoning out with nothing but some headphones in my ears and shoes on my feet carrying me wherever I want to go.

There’s nothing like a good song to help you pick up your tempo or finish out that last half mile strong. I enjoy a wide variety of music while I’m running and wanted to share my running mix with you today.

Here is my playlist – 50 songs to keep pounding it out all the way to the finish line. Get the playlist below on spotify or apple music.

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21 Day At-Home Bootcamp Workout Plan

April 27, 2020

Ready to work your entire body? This FREE 21 Day At Home Bootcamp Workout Plan will burn serious calories in no time at all! You can do this with or without equipment, either way is an incredibly effective workout that will help you lose weight fast.

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox!
CLICK HERE to subscribe to our email list and get our FREE “Beginner’s Guide To Weight Loss” ebook!

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Bootcamp-style workouts are a great way to burn tons of calories and with these 21 video workouts, you can do it in the comfort of your own home!

Scroll down for all the videos and the full-length bootcamp video workouts.

Hope you enjoy! Leave a comment below if you try one of these workouts!

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13 of the Best HOME Cardio Kickboxing Workouts (Full-Length)

April 16, 2020

13 of the very best cardio kickboxing workouts that you can do right at home! Free full-length videos that are perfect for weight loss!

Everyone is unique and everyone has their own style.

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Kickboxing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home!

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10 of the Best FREE Dance Workout Videos for Weight Loss

April 15, 2020

10 of the very best cardio hip-hop dance workouts on that you can do right at home! Free videos that are perfect for weight loss!

10 of the best dance workout videos:

30 Minute Total Body Cardio Burn Dance Workout
Cardio Dance Workout Celebs Love
Dance Workout for Beginners
Pop Cardio Dance Workout
Dance Party Workout (Burn Calories)
30 Minute Aerobic Dance Routine
30 Minute Aerobic Dance Workout
Hip Hop Dance to Tone Abs
10 Minute Booty Shaking Waist Workout
Cardio/Toning Zumba Strong Workout

Be sure to scroll down to see these videos.

Everyone is unique and everyone has their own style.

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Dancing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home!

Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my wife helped me a little bit on this post! She’s loves dance workouts, so I trust her completely!).

Hope you enjoy! Leave a comment below if you try one of these workouts!

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10 of the Best FREE Zumba Full-Length Video Workouts (Plus Instructional Video)

April 1, 2020

FREE “7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing results.
CLICK HERE to get it!

My wife loves Zumba, but with our work schedules, she isn’t able to always make it to the classes at the gym. She rounded up some of her favorite full-length Zumba routines that she found on YouTube and offered to share them with you today- including a step-by-step instruction video for some of the moves and even a great video for beginners.

Always wanted to try Zumba but not too sure where to start? These Latin dance workouts combine easy-to-follow moves into a killer at-home cardio session. All you need is about 30 minutes to get that blood pumping, burn calories, and fit in a serious cardio workout.

Scroll down to find a Zumba workout you can do at home, press play and follow along with one of these workout videos.

Zumba can help you burn calories and lose weight as long as you are eating right. If you burn a few hundred calories per day through exercise and eat about 500 calories less per day, then you can realistically lose 1-2 pounds per week. This will help you lose unwanted body fat in all areas, even belly fat.

If you want to include this Zumba workout as part of your regular fitness program, I would recommend to do it 1-2 times per week for your cardio. Cardiovascular exercise, combined with consistent strength training and regular core exercise are great ways to help you lose belly fat.

If you are looking for ways to lose belly fat, be sure to check out my Mommy Tummy Fix Home Workout Program!

PS – If you are looking to buy any Zumba DVD’s, they have great prices on Amazon!

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