Tone and Tighten

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Summer workout series – Week 6 – Feel the Burn

Summer workout series – Week 6 – Feel the Burn

May 12, 2016 |

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free summer workout series exercise tone tighten

Summer is coming. Are your fitness goals ready for it?

Hey everyone!

Welcome to week 6 of our 8-week “Feel the Burn” summer workout series!

I can’t believe how fast the last month and a half have flown by!

What the May? And we’re halfway done with it!

If your body could use a little toning and tightening before the summer weather of June hits then jump on in with our 8-week “Feel the Burn” workout series here on T&T!

For the last 5 weeks I’ve been sharing cardio and strength training workouts to help slim you down and tone you up for the summer months.

Today, we’re kicking things up a notch as we enter the home stretch of the last 3 weeks of the series.

So lace up, grab your water bottle, and get ready to Feel the Burn! 

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Here’s how the “Feel the Burn” series works: below you will find 2 different workouts – Cardio and Strength. I want you to alternate performing these workouts and try to do them 2-3 times each this week (performing each twice would be 4 workouts for the week; 3 times each means 6 workouts this week). I recommend trying to do them one a day and work them into your weekly schedule as possible.

 Workout 1 – CARIO

Warm Up
March in place, run stairs, jumping jacks, or check out this killer 3-minute at-home workout! Anything to get the blood flowing to our muscles prior to the workout:
 
 
Here we go!

 

Jumping Jacks (1 minute)
jumping jacks
 

 

 
Butt Kicks (1 minute)
runnning butt kick
 

 

 
Alternating Toe Touches (Box/Stair) (1 minute)
 
 

 

Burpee (1 minute)
burpee
 
Stairs (if they’re available- run them for 2 minutes)
shutterstock_202546741
 

 

Russian Twist (1 minute)
Russian twist exercise
 

 

 
High Knees (1 minute)
 

 

 
Speed Skaters (1 minute)

 

Repeat this series 2-3 times as time allows; should take 25-35 minutes total.
 
Cool Down
March in Place (march it out to bring the heart rate back down)

 
 
picture-2Bdivider-2Btone-2Band-2Btighten
 
Workout 2 – STRENGTH
Your strength workout this week is one of my favorite 15-minute EMOM (Every Minute On the Minute) workouts.
Here’s how it works: Press start on a timer. You then have 2 minutes to get through 10 reps of each of the following 6 exercises. When the timer reaches 2 minutes you have to do it again. Then again at 4 minutes… then at 6… The quicker you finish your sets the more rest you get between rounds. Complete 7 rounds total for 14 minutes of total-body, calorie-shredding madness!

Push START on your timer

10 Push-Ups

 
10 Sit Ups
sit ups

 

10 Air Squats

 
10 Box Jumps (we used stairs)
box jumps bench

 

10 Dipschair dips triceps

 

10 Alternating Jump Lunges (each leg – 20 total)
 
 
Congratulations!
Performing these workouts 4+ days this week will help you progress to a fitter, tighter summer bod!
 
Working out is effective, but to take your results to a whole new level you have to combine it with proper nutrition.
You have to check out Tone-and-Tighten.com’s…
“30 Days of Healthy Eating Menu Plan”
Healthy and delicious breakfast, lunch, snack, and dinner recipes to help you consume the right nutrition to see maximum benefit.
Check out more by clicking THIS LINK or the image below
30 Days of Healthy Eating ebook
 
 

Be sure to check out all the other weeks in our 8-week “FEEL THE BURN” series:

WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
WEEK FIVE
WEEK SIX
WEEK SEVEN
WEEK EIGHT
 
Make it happen,
 
Jared
 
Slim down for summer with this awesome 8-week workout series! Cardio workouts to trim you down, strength training to tone you up! From Tone-and-Tighten.com

Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Cardio, Exercise, Fitness, For Moms, Intermediate Workouts, Strength Training, Workout, Workout Plan

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