Tone and Tighten

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Burn 100 Series – 100 Calories in one quick 10 minute workout!

Burn 100 Series – 100 Calories in one quick 10 minute workout!

June 15, 2014 |

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10 Moves, 10 Minutes, 100 Calories

If you’re anything like me, you’re always big on desire to workout and always short on time to do so! This was the inspiration behind the “Burn 100” series here on T&T – melt through 100 calories in as few as 10 minutes. Get up, get your sweat on, and get on with your day! Today we’re shredding some total-body cardio moves to get as complete a workout as possible. Total-body style – here we go!



Jumping Jacks
1 minute

Mountain Climbers
1 minute

Thrusters
1 minute

Push Ups (modified if necessary)
1 minute

Skater Lunges
1 minute
V-Up
1 minute

Spiderman Plank
1 minute

Superman
1 minute

Box/Stair Jumps
1 minute

Burpees
1 minute

Congratulations!! 100 of your calories – GONZO – just like that!

Check out some of our other awesome workouts from the “Burn 100” series:

Burn 100 – CrossFit Inspired Workout
https://tone-and-tighten.com/2013/09/burn-100-calories-workout-series-10-minute-crossfit-at-home-workout.html

Burn 100 – Arms Workouts
https://tone-and-tighten.com/2013/09/burn-100-calories-in-10-minutes-burn-100-series-workout-6-killer-arm-at-home-workout.html
Burn 100 – Ab Workout
https://tone-and-tighten.com/2013/10/burn-100-calories-in-10-minutes-with-this-killer-ab-workout.html




Make it happen,



Jared




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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Filed Under: At-Home Workout, Burn 100, Core Strength, Fitness, HIIT, Strength Training, Total Body, Workout

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