Ready for week 3?! Hope you’ve been enjoying our Butt and Gut series and have been starting to feel a difference with these exercises. Here’s your next installment of our exercises for this upcoming week. Get these in 4 times this week and come ready to finish up strong next week!
Butt
15 Jump Squats
15 Back Lunges (step backward 15x each leg)
10 Single-Leg Dead Lifts (each leg)
10 Side Planks with Hip Lift (each side)
15 Swiss Ball Hamstring Curls OR Single-Leg Bridges (if no ball available)
Repeat three times
Gut
Gut
10 Butt-Ups (Hip Raises)
20 Scissor Kicks
20 Bicycle Crunches (10 each side)
15 Butterfly Crunches
Repeat three times
Whole routine 4 times this week!!
Whole routine 4 times this week!!
Make it happen,
Jared
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Have a great day!
Jared