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Do you even Tabata?
Need a killer at-home workout but don’t have much time to do it? Look no further than a Tabata-style cardio workout! This is a type of high-intensity interval training that gets your heart rate up, works most major muscle groups, and is really effective at toning and tightening! No equipment needed for this one – grab a towel and some water because you’re definitely going to need them! Let’s get to it…
Equipment needed: none
Level: Beginner to Advanced (modifications for all levels)
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!