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The Ultimate Ab Burner Workout

The Ultimate Ab Burner Workout

August 19, 2015 |

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Ever just been needing a really good ab day? Like the kind that leaves you sore at night and then the next day you think about it every time you cough, sneeze, or laugh? Well today is the day, my friends! And lucky you – you’ve come to the right place for ab day! Today I wanted to share with you my “Ultimate Ab Burner Workout”. 5 of the best ab-shredding exercises combined with 5 of the best at-home cardio exercises to trim you down and tone you up! Let’s do this!

The Ultimate Ab Burner Workout
The format of this bad boy will be 30 seconds on, 10 seconds off for each exercise. Grab a timer and let’s get to work!

Beginners: complete entire circuit one time through
Intermediate: complete entire circuit two times through
Advanced: complete entire circuit three times through

The thing I love about this workout is you’re not done at reps; you’re going to push yourself to keep going the entire 30 seconds on each exercise. If you are maybe more advanced, push yourself harder and try to get more reps in during that 30 second time frame. If you are a beginner and need to take a rest, try to keep that rest only 3-5 seconds long and then jump right back in to finish!

The Workout
Here you can find quick instructional videos that teach you how to do each move:

Plank – 30 second 

High Knees – 30 seconds 

Bicycle Crunches – 30 seconds 

Jumping Jacks – 30 seconds 

Side Plank (left side) – 30 seconds 

Mountain Climbers – 30 seconds 

Side Plank (right side) – 30 seconds 

Speed Skater – 30 seconds 

Spiderman Plank – 30 seconds 

Alternating Jump Lunges – 30 seconds 

Even though this is an ab workout, I have incorporated explosive cardio to help get your heart rate up and blast those calories, which is an important part of toning your abs. Let me know what you think! Leave a comment below!

 

Looking for more awesome workouts like this one? You might be into our 8-week Beginner Workout and Advanced Workout programs! These ebooks contain over 50 workouts each, delicious healthy recipes, and everything you need to Tone and Tighten! (Click the pics below to be taken to more info about the books)
Beginner workout guide ebook sidebar ad     advanced workout guide ebook 300x150

 

Make it happen

 

Jared

Ultimate Ab Burner Workout

 

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Beginner Workouts, Core Strength, Exercise, Fitness, HIIT, Intermediate Workouts, Quick Workout, Strength Training, Workout

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