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Weekly Workout Plan – The Best Of Our Quick Workouts – 30 Minutes Or Less!

Weekly Workout Plan – The Best Of Our Quick Workouts – 30 Minutes Or Less!

April 28, 2014 |

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Welcome to a new week everyone!
It seems like a lot of us are in the same boat – LOVE to workout and only WISH we had more time to do it! Between jobs, home, spouses, kids, etc it seems like there are never enough hours in a day. Well this week’s “Weekly Workout Plan” is dedicated to you! Here are 5 days of workouts that all require less than 30 minutes to do. A half hour is plenty of time to get your sweat on and then get on with the rest of your day! Try them out – you’ll be grateful you did!
Day One
6-Minute Total Body Plank Routine



Day Two
Burn 200 Calories in 20 Minutes



Day Three
15-Minute Booty Pop – At-Home Butt Workout



Day Four
15-Minute At-Home Total-Body Workout Of The Day (WOD)



Day Five
30-Minute Total-Body Gym Workout



Looking for more great “Weekly Workout Plans”? Here are a few of my favorites…

At-Home Workouts

Beginner Workouts













Question? Suggestion? Idea? You can reach Jared at ToneandTightenFitness@gmail.com


Make it happen,

Jared

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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Filed Under: At-Home Workout, Exercise, Quick, Quick Workout, Weekly Workout Plan, Workout, Workout Plan

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