Tone and Tighten

Real Fitness For Real People

Weekly Workout Plan: Beginner Workouts

Weekly Workout Plan: Beginner Workouts

January 27, 2014 |

I have received a handful of emails from people asking where to start when it comes to working out- so, here it is! A week long plan with workouts to do everywhere. These workouts are also great for those who need low impact workouts.
The goal here is just to get moving every day- the walking workouts are great for when it’s too cold to walk outside, but feel free to substitute the walks for outdoor walks whenever you want!
As always, feel free to email your questions to me at [email protected].
Happy workout!

Monday:
1 Mile Walk, 2 Mile Walk, or the 3 Mile Walk
Upper Body Workout without Weights

Tuesday:
Low Impact Pilates Workout

Wednesday:
5 Mile Walk

Thursday:
Choose ONE video workout from 10 of the Best Low Impact Workouts

Friday:
1 Mile Walk, 2 Mile Walk, or the 3 Mile Walk
Sexy Abs Workout #1

Make it happen,

Jared

Facebook Google Plus

 By Jared Beckstrand Instagram Pinterest Twitter YouTube Image Map

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Filed Under: At-Home Workout, Beginner Workouts, Video Workout, Weekly Workout Plan, Workout, Workout Plan

Comments

  1. laila says

    September 22, 2015 at 7:39 pm

    Hey doc ! I just begun working out but I always have bad neck pain after. Any advice ?

    • Jared says

      September 23, 2015 at 9:33 pm

      Hi Laila!
      Thanks for the comment – sorry about the neck pain! I’ve got a little something that may help you out… https://tone-and-tighten.com/2014/07/feel-better-now-series-how-to-treat-neck-pain-best-exercises-to-treat-neck-pain.html
      Good luck!!
      Jared

Copyright © 2025 · Tone & Tighten · Privacy Policy & Disclosure · design by Designer Blogs