I have received a handful of emails from people asking where to start when it comes to working out- so, here it is! A week long plan with workouts to do everywhere. These workouts are also great for those who need low impact workouts.
The goal here is just to get moving every day- the walking workouts are great for when it’s too cold to walk outside, but feel free to substitute the walks for outdoor walks whenever you want!
As always, feel free to email your questions to me at firstname.lastname@example.org.
Low Impact Pilates Workout
5 Mile Walk
Choose ONE video workout from 10 of the Best Low Impact Workouts
Make it happen,
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!