Step AND HIIT AND weights?! Yep – this one is every bit as good as it sounds!
Any of you ever done a step class before? They are NUCLEAR! I consider myself to be in decent shape – one day I wandered into a step class thinking “this will be a good way to mix up my workout activity a little bit” and nothing more. I had no clue what I was getting into! I was a tired, sweating puddle after I got done! Since then I have loved these classes and the dynamic they can add to your workout routine. I found this one on YouTube and LOVE it. It incorporates step, HIIT, and weights together for one amazing workout you can do at home! Check it out – hope you like it as much as I do!
Equipment needed: step, weights
Level: Intermediate – Advanced
Looking for more awesome workouts like this one? You might be into our 8-week Beginner Workout and Advanced Workout programs! These ebooks contain over 50 workouts each, delicious healthy recipes, and everything you need to Tone and Tighten! (Click the pics below to be taken to more info about the books)
Make it happen,