Are you ready to get your calorie burn on?
I love bootcamp style workouts because they combine cardio with strength training, giving you the ultimate total body workout. Don’t be fooled by the title- just because this is a “beginner” workout, you will still be a sweaty mess by the time you finish!
For this workout, here are the dumbbells I recommend:
Beginners: 2-3 pounds
Intermediate: 5-10 pounds
Advanced: 10-15 pounds
Looking for more beginner workouts?
Here are some of my favorites:
Lower Body Cardio Barre Workout
Total Body Strength Training Workout
10 of the Best Free Dance Workouts
Make it happen,
Jared