The 800 Calorie Burn Workout – No equipment needed!

You brought this on yourself. 

Hey everyone, I hope you all had a phenomenal week.

Have you been keeping up in your health goals lately? Don’t worry if you haven’t, there’s nothing like an amazing calorie burn workout session after a cheat day.

Cue this at-home video workout. Heads-up, this does take about an hour but it’s a serious BURNER. Shred a massive 800 calories all with zero equipment required.

The video is broken down into two 10-minute and two 20-minute segments; even if you don’t have time (or energy) for the whole thing you can still do a part of it for a great at-home workout.

Excited? Good – you totally should be! Here we go.

WHAT ARE THE BENEFITS OF HIIT WORKOUTS? 

High intensity interval workouts are super effective and beneficial, especially when time is short. 

High Intensity Interval Workouts use quick bursts of energy, which require a lot of muscle mass and a tremendous amount of oxygen. This trains your body to adapt to vigorous exercise. HIIT workouts also help you burn a higher amount of calories than many other types of exercises. 

Other benefits of HIIT workouts include: they are quick and convenient. If you are traveling or need an easy, effective workout right at home, a HIIT workout is a great choice because you can often do them anywhere with no equipment. 

HIIT workouts typically focus on bodyweight moves. The main focus of a HIIT routine is to get your heart rate up and keep it there the whole time. With this HIIT workout, just press play and follow along with the video right at home, no equipment is required for you to burn 800 calories.

 

ARE HIIT WORKOUTS EFFECTIVE FOR WEIGHT LOSS? 

HIIT workouts can burn more calories than many other types of workouts, and in less time, which will help you lose excess body fat. 

When you include high intensity exercise in your fitness routine, your muscles improve with regular training and learn how to burn calories better and faster over time. 

If your goal is to lose weight, include a HIIT routine 2-3 times per week. With regular cardio and proper nutrition, also be sure to include some strength training, stretching, and other variations of exercise for a well-rounded fitness routine for weight loss. 

 

WHAT TYPE OF EXERCISE BURNS THE MOST CALORIES?

Of course running is always a great way to burn a high amount of calories, but if you are looking to switch things up there are plenty of other options. You can get a great workout and burn a serious amount of calories without running. 

The more intense an exercise and the harder you push yourself during a workout will also increase the calorie burn. Not everyone will burn the same amount of calories during an exercise, it depends on factors such as age, physical fitness level, weight, body fat percentage, genetics, etc. 

Great types of exercise that burn the most calories include HIIT workouts, cycling, running, kickboxing, swimming, and other types of cardio workouts. Pick the type of exercise that you like the most, go hard and you’ll get the benefits. 

Exercises such as this 800 calorie workout video below give an approximate number of calories burned from the type of workout and length. Give it your all and you will be sure to get many benefits of exercise, including burning calories. 

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Looking for more workouts to help you burn some serious calories? 

50 Minute Fat-Burning Kickboxing Workout

45 Minute Sweat It Out Cardio Workout (burns 700 calories)

500 Calorie Cardio HIIT Workout

500 Calorie Dumbbell Tabata Workout