Tone and Tighten

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500 Calorie Cardio HIIT Workout

February 18, 2016

Weekly highlights, new giveaways, and BONUS workouts!
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500-calorie-at-home-advanced-hiit-interval-workout

All you need is 35 minutes and a little space in your home to shred through 500 calories in this high-intensity interval workout! Bad weather outside? No problem. No gym membership? I’ve still got your back! This one will leave you a tired, sweaty mess before you’re even through with it (trust me on this one)! Let’s get started!

Level: Intermediate to advanced
Equipment needed: none

 

Looking for more amazing workouts you can do at home? You might want to check ou our 8-week Beginner Workout and Advanced Workout programs! These ebooks contain over 50 workouts each, delicious healthy recipes, and everything you need to Tone and Tighten! (Click the pics below to be taken to more info about the books)
Make it happen,
Jared
500-calorie-at-home-interval-workout-pinterest

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Filed Under: Advanced Workouts, At-Home Workout, Cardio, Fitness, Intermediate Workouts, Quick Workout, Total Body, Video Workout, Workout • Tagged With: at-home, exercise, fitness, HIIT, interval, quick, video, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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