Hey everyone! Welcome to the start of another week! With another week comes another Weekly Workout Plan from Tone-and-Tighten.com. This week we’re dedicating our workouts to High-Intensity Interval Training (HIIT). This method of working out is all the rage these days for one reason – it’s INCREDIBLY effective! HIIT training simply works you harder. High-intensity intervals get your heart going and keep you moving throughout the workout for a serious calorie melt! This week you get five days of T&T’s best HIIT workouts all in one place. Hope you enjoy, and have a great week!
Day One
Day Two
Day Three
Day Four
Day Five
BONUS HIIT (Just in case you didn’t find exactly what you were looking for!)
Be sure to check back regularly to Tone-and-Tighten.com as we’re constantly coming out with new workouts to help you achieve all your fitness goals.
Questions? Comments? Suggestions? Funny jokes? Good stories? I’d love to hear them all! Please feel free to leave comments below or email me at ToneandTightenFitness@gmail.com
Make it happen,
Jared
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!
Jared
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