weekly plan | Tone and Tighten

10 Strength Training Routines for Women – Workouts with Weights

May 27, 2020

This one is for the ladies- coming at you with 10 of the best at-home strength training workouts designed specifically to help women slim down, tone, and tighten their full body without putting on bulk. Target your muscles from all angles, and have fun while doing it.

10 Strength Training Routines for Women

Day One- No More Arm Jiggle Workout
Day Two- 20 Minute Arms and Abs Dumbbell Workout
Day Three- 25-Minute At-Home Tabata Workout
Day Four- 20-Minute Cardio Strength Workout
Day Five- Total Body Dumbbell Workout
Day Six- At Home Booty Builder Workout
Day Seven- 15-Minute At-Home HIIT Workout
Day Eight- Bodyweight 300 Rep Workout
Day Nine- Amazing Hips Workout
Day Ten- Exhaust Your Abs Workout

Keep reading for a step-by-step guide with descriptions, pictures, and videos to each of these workouts

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

You need to be strength training.

As the author here at Tone-and-Tighten.com I frequently get emails from females asking me about strength training. The biggest concern is wanting to slim down and tone up but without putting on bulk.

I get this question so much I actually decided to put it in a blog post – you can read my Tone vs Bulk explanation here. Suffice it to say strength training in women boosts metabolism, results in greater fat loss, tightens muscles, and simply makes you healthier. When your muscles are strong they are more efficient and better-able to support you throughout whatever activity you’re undertaking.

That’s why today for T&T’s “Weekly Workout Plan” I decided it would be cool to share 10 of my favorite at-home strength-training routines specifically designed for the ladies looking to Tone and Tighten.

Coming at you right now – hope you enjoy them!…

7 At-Home Workouts With Dumbbells

March 19, 2020

Get a full week’s worth of free at-home dumbbell workouts to tone and tighten your whole body. Strength training is a great way to boost metabolism and sculpt lean muscle.

free-at-home-dumbbell-workouts-with-weights-tone-tighten

7 At-Home Workouts With Dumbbells

Including:

Bi’s and Tri’s Workout
Back Definition
Chest Workout
Lower Body Burnout Workout with Weights
Sculpted Shoulders Workout
Flatten your Stomach
30 Minute Total Body Dumbbell Workout

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency.

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells.

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights – these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals. Get the workouts below.

…

Weekly Workout Plan – 5 days of workouts to get you through your week

March 30, 2019

My Weekly Workout Plan feature 5 days of workouts you can do in one week to take your fitness results to a whole new level. Follow this free workout plan to tone and tighten your legs, abs, arms, butt and more for a total body routine this week. Check it out today.

Weekly Workout Plan – 5 days of workouts to get you through your week

The Killer Leg Workout
Burn 100 Series Workout- Abs
15-Minute At Home Arm Workout
Booty Pop Workout
Total Body Pyramid Workout

Keep reading to get this week’s worth of workouts.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Hey everyone; and welcome to Tone-and-Tighten.com.

I’m so glad you’re here to check out this amazing Weekly Workout Plan– you’re in for a good one; trust me.

In this series we share 5 days of workouts to add some variety to your “regular” routine, push you out of your comfort zone, and take your workouts to a whole new level.

This week we’re focusing on “A-Group-A-Day” format – each day we’ll hit a different muscle group to help sculpt and tone these given areas. These workouts will focus on legs, arms, abs, total body, and butt for a full week of effective exercises.

So here we go.

Be sure to follow Tone and Tighten on Pinterest, Twitter, Facebook, Instagram, and YouTube for more workouts, recipes, and fitness tips.

…

20 of the Best Full Cardio Workouts to do at Home

January 15, 2019

Not everyone can make it to a gym everyday, but you can still get a super effective cardio workout at home with little to no equipment. These 20 cardio workouts will get you in shape right in your living room!

There are so many fun ways to increase your heart rate that don’t include an elliptical, treadmill, or running outside and these full workouts will show you how great of a cardio session you can get in without leaving your living room.

Keep scrolling down to get all 20 Home Cardio Workouts!

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Benefits of cardio workouts:

helps you maintain a healthier weight
increases bone density
reduces your risk of heart disease and diabetes
helps you build a stronger core (which is crucial to everyday functioning)
helps you deal with chronic conditions
releases endorphins that help you feel happier
studies show it helps you have a lower risk of dementia
studies also show that it can help you have a longer life span (plus a higher quality of life)

Even doing just 15-30 minutes of cardio 3 times a week can strengthen your heart and do so much good for your body!

…

Free Total Body Weekly Workout Plan

December 23, 2018

Six amazing workouts you can do this week in the comfort of your own home. Take your results to the next level by targeting a different body area each day to tone and tighten all your major muscles. This week will bring you a total body workout plan– working your arms, legs, back, butt, shoulders, and abs.

Total Body Weekly Workout Plan

Day One- Tone your Arms Workout
Day Two- At Home Leg Workout with Dumbbells
Day Three- Ultimate Back Workout
Day Four- Thigh and Butt Burner Workout
Day Five- Sculpted Shoulders Workout
Day Six- 20-Minute Non-Stop Abs Workout

Keep reading for each day’s workout for this weekly workout plan.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Here we go again. Welcome everyone to another Monday here on Tone-and-Tighten.com.

As many of you know, Mondays are the days that I like to post my “Weekly Workout Plan” – a series of awesome workouts for us to shred through during the week.

I’ve found that my workouts become a lot more effective and I don’t miss them if I have them all scheduled out one week in advance; I hope you find the same benefit.

This week’s “Weekly Workout Plan” is 6 great workouts you can do at home focusing on a different body area each day.

Mixing up your workouts and introducing the concept of “muscle confusion” (NOT doing the same exercises day in and day out) is a great way to take your results to a whole new level. So get ready to make this week awesome.

…