Tone and Tighten

Real Fitness For Real People

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14-Day Butt Lift Challenge – Workouts You Can Do At Home

May 6, 2019

Looking for the perfect all-natural butt lift? This 14-day butt lift workout challenge will shape the best glutes of your life. Bringing you the top exercises to tone and tighten your butt. Includes 14 workouts designed to target your booty and get you a great backside. 

 
14 Days to the booty of your life! 14-days of workouts for the perfect butt lift! |Tone-and-Tighten.com 
14-Day Butt Lift Challenge – Workouts You Can Do At Home
  • Day One- 10 Minute Butt Lift challenge
  • Day Two- Butt Pyramid Workout
  • Day Three- Five Bodyweight Squat Variations
  • Day Four- 15-Minute Abs, Butts, and Thighs Workout
  • Day Five- At Home Booty Builder Workout
  • Day Six- Butt and Leg Toning Workout
  • Day Seven- Get Rid of Saddlebags Workout
  • Day Eight- 15 Minute Booty Pop Workout
  • Day Nine- Booty Pop Workout #2
  • Day Ten- Burn 100 Series- Burn Your Butt Off 
  • Day Eleven- Barbell Booty Workout
  • Day Twelve- Killer Leg Circuit Workout
  • Day Thirteen- Lower Body Burnout Workout with Weights
  • Day Fourteen- 30 Minute Thigh and Butt Burner Workout

Click on the pictures below to get the workouts. 

 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Hello, welcome to Tone-and-Tighten.com. I know you’re here for my butt-lift challenge, but I briefly wanted to introduce you to Tone and Tighten and all the amazing things you can find here.

Ever since starting this site 2 years ago I have had one goal in mind – to make “Real Fitness For Real People”. Here you’ll find amazing workouts, healthy recipes, tips and advice, and much more. Take a minute to click around.

But of course you’re here for the butt lift. If your posterior is hanging a little too far inferior and you would like to boost it up a bit then I have got the series for you.

Introducing Tone and Tighten’s “14-Day Butt Lift Challenge“. 14 killer workouts you can do to shape rounder, tighter glutes… because hey – who doesn’t want that?

Check it out below… 

…

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Butt, Fitness, Intermediate Workouts, Strength Training, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at home butt exercises, at-home, best buttocks, big booty challenge, bigger butt guide, booty exercise, brazilian butt lift, build your butt, butt, butt lift, butt lift challenge, butt workout, challenge, exercise, fitness, glute, glute workouts, glutes, guide, lift, natural, natural toned booty, plan, workout

10-Week At Home Workout And Healthy Eating Plan

August 20, 2017

Introducing the newest workout and healthy eating guide from Tone-and-Tighten.com!

Our all-new…

TOTAL BODY TRANSFORMATION

Combining the best of healthy eating guidelines and awesome at-home workouts to MAXIMIZE your results!

Most diet and exercise plans fail because they require a completely radical change. Most of us end up hating the time we’re “dieting” and “can’t wait until it’s done”. The reason why most of these efforts fail is because it’s not SUSTAINABLE and there’s no real long-term change. This plan is different.

With the “Total Body Transformation” I will coach you through making small, healthy, and consistent choices in your eating and exercising that collectively add up to some pretty amazing results!

In fact, this guide is the backbone for a lot of the recommendations I make with private clients as well as groups I work with. We run these groups for 8 weeks; average weight loss is usually right around 8-10 lbs! It’s astounding what you can do simply by following the guidelines set forth in this ebook!

 

Included in this plan are 10 weeks of “Healthy Habits Trackers”. You earn points for performing or avoiding certain healthy or unhealthy behaviors. Here’s an example…

This is a solid, concrete way for you to see exactly where you might be lacking on your journey. Perhaps you do great at working out, but have a major sweet tooth. Maybe you’ve got your diet under control, but are eating the wrong types of foods. Modifying these behaviors and tracking them over the next 10 weeks will help bring to your awareness in what areas you’re succeeding.

Of course, all of these habits are explained in much more detail including why it’s beneficial for you to be performing or avoiding these activities.

You also get an amazing 10-week workout guide to help you on your journey!

30 great workouts you can do at home; each one takes less than 30 minutes with minimal equipment recovered (at most you’ll need a pair of dumbbells)

You’ll receive detailed pictures and written instruction about every exercise you’ll perform as well as VIDEO INSTRUCTION for every single workout! Make sure you’re doing everything correctly to maximize gains while minimizing injury!

Here’s a preview of just one of the 30 workouts you’ll receive with the Total Body Transformation…

Most 10-week workout plans sell for around $90 – $110 and rarely include any type of diet/eating advice. In order to make this guide more accessible to you, we are listing it for the super low price of…

$49.99

Think about it – that’s only $5 a week!
Whether your goal is to lose that stubborn baby weight, fit back into those skinny jeans, or even just feel stronger and healthier – this is the plan that will get you there.

 

Stop making excuses and start seeing results. This is the plan you’ve been searching for, and I promise your results will speak for themselves.

If you have any questions or comments about this or any of the workout plans you can find on Tone-and-Tighten.com please feel free to ask! Leave me a comment below or email me at
Jared{at}ToneAndTightenFitness{dot}com

Make it happen,

Jared


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Filed Under: Advanced Workouts, Advice, At-Home Workout, Circuit Workout, Core Strength, eBook, Exercise, FAQ, Fitness, For Moms, Intermediate Workouts, Quick Workout, Total Body, Weekly Workout Plan, Weight Loss, Weights, Workout, Workout Plan • Tagged With: clean-eating, diet, exercise, fitness, guide, how to diet, how to exercise, plan, workout, workout guide, workout plan

Quick At Home Workout Plan

October 21, 2016

I would like to introduce you to my friend, Taryn…

Like so many of you, Taryn is busy mom with 3 kids under the age of 6 at home. She emailed me a couple of months ago expressing the following:
“I’m excellent about watching what I eat, so my weight is low (actually a bit underweight). That is how I have controlled my weight for years, but I have gotten to a point where I am weak and tired all the time. My issue has not been so much my endurance, but my strength (especially after having 3 kids).”

…

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Filed Under: Advice, At-Home Workout, Fitness, For Moms, Quick Workout, Total Body, Weight Loss, Workout Plan • Tagged With: at-home, exercise, fitness, guide, plan, results, tighten, tone, workout, workout plan

30-Day Arm Workout Plan To Tone and Tighten

October 16, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

at-home-arm-workout-plan-for-women

There’s nothing like toned arms. Shoulder, biceps, and triceps definition and strength are some of my most-sought-after workouts here on this site. You actually don’t need a ton of equipment or even a lot of time to get the arms that you’ve always dreamed about. I’ve created a 30-day arm workout plan for you that you can do at home with just a simple pair of dumbbells that will result in stronger, leaner, more-defined arms. Simply follow that plan outlined below, and see how far we can take your results over the next month! …

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Filed Under: Arms, At-Home Workout, Fitness, Strength Training, Weekly Workout Plan, Workout, Workout Plan • Tagged With: arm, arms, at-home, exercise, exercise plan, fitness, guide, muscle, plan, workout, workout plan

Free 14-Day Workout Plan For Beginners

July 17, 2016

Get more from Tone and Tighten by following on Pinterest, Google+, Facebook, and Twitter!

 free-at-home-workout-series-plan-for-beginners
 

Hey everyone! Welcome to another edition of our Monday “Weekly Workout Plan” here on Tone-and-Tighten.com! Lately I have been getting a lot of emails from people inquiring specifically for beginner workouts. I love this! If you are reading this I assume you are looking for workouts you can do if you have never really exercised before or if it has been a long time since you last did. Fantastic! You’re amazing! Taking this first step is critical and you are well on your way to successfully meeting your goals!

One of the hardest parts about beginning a new workout plan is knowing where to start. It’s because of this fact that I put together this 14-day workout plan. Eliminate guesswork. Eliminate confusion. Follow this plan and start seeing some results! Here we go:…

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Filed Under: At-Home Workout, Beginner Workouts, For Kids, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at-home, beginner, exercise, fitness, free, guide, plan, tighten, tone, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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