Hey everyone! Welcome to another edition of our Monday “Weekly Workout Plan” here on Tone-and-Tighten.com! Lately I have been getting a lot of emails from people inquiring specifically for beginner workouts. I love this! If you are reading this I assume you are looking for workouts you can do if you have never really exercised before or if it has been a long time since you last did. Fantastic! You’re amazing! Taking this first step is critical and you are well on your way to successfully meeting your goals!
For this 14 day begin or workout plan our workouts will require very little equipment. At most you might need one pair of dumbbells for some resistance. Check out this link for my favorite set on Amazon.com. You actually get multiple different weights for one awesome low price.