Not sure what to eat? Workouts have you a little confused?
Eliminate all guessing and start progressing towards the goals you have set for yourself!
Introducing the newest plan to hit Tone-and-Tighten.com…
The 7-Day Workout and Healthy Recipe Guide!
Here’s the deal – it’s absolutely FREE! I want you to progress towards your goals and I’m passionate about Tone and Tighten helping you to get there. Simply let me know which email address you would like me to send your guide to and you’re done! That’s it! You’ll receive one email a day over the next seven days containing PDF versions of…
But of course we all know exercise is only half the game. I would also love to help you with your diet and eating healthier. You also get…
This is something new that I’ve actually wanted to try on my site for some time. I personally feel that by using T&T workouts and incorporating these healthy recipes into your daily life that you can achieve amazing things. I’ve been trying to come up with a way to make this as easy as possible and this is my first step in that direction. If you do sign up (and why wouldn’t you?? I mean – 7 days of workouts and healthy dinners delivered literally right to your inbox?!) I would love to get your feedback on the program! Leave me a comment below or shoot me an email with your questions, comments, and opinions at jared{at}toneandtightenfitness.com
So what are you waiting for?! Click on the image below to get started right now on Day One!
Make it happen,
Jared
I have been given the go-ahead to exercise again after a knee injury and want to get back into a workout routine. How could I modify the exercises to make sure I do not re-injure my knee? I will continue doing my PT to keep building muscle to support the knee, but not sure that squat jumps are okay to attempt right now.
Thanks!
Hi Lynne! I would definitely start with something a little more low-key. Here are a couple of workouts I would recommend that are knee-joint friendly:
https://tone-and-tighten.com/best-leg-workout-with-knee-pain.html
https://tone-and-tighten.com/leg-workout-with-knee-pain.html
Hope those help and good luck!