Tone and Tighten

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Quick Total-Body Gym Workout (Video)

March 19, 2015

Are you on Instagram? Tone and Tighten is! Follow here for more great fitness ideas!

quick total body gym workout tone and tighten

For those times when you just have to crush it in a hurry!

The other day I was in the gym without a lot of time. It was supposed to be shoulder day, but wanting to maximize my time I turned my workout into a total body shredder with a shoulder emphasis! It went so well that later I grabbed a buddy and a camera so I can walk you through it! Check it out:

So there are really only three exercises to this workout. All of them are similar motions, but with a slight variation to each one that works your muscles just a little bit differently. Ready for this? Here we go:

The Workout

10 Trusters

10 Kettle Bell Swings

10 Wall Balls

Repeated 3–4 times

Looking for more great workouts, tips, and advice? Be sure to follow Tone and Tighten on YouTube!

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Make it happen,

Jared

By Jared Beckstrand

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Filed Under: Circuit Workout, Exercise, Gym Workout, Intermediate Workouts, Quick Workout, Strength Training, Total Body, Video Workout, Weights, Workout • Tagged With: beginner workout, circuit, exercise, fitness, strength, strength training, total body, video, Video Workout, weights, workout

« 45 Minute Ripped Core Cardio Workout
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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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