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For those times when you just have to crush it in a hurry!
The other day I was in the gym without a lot of time. It was supposed to be shoulder day, but wanting to maximize my time I turned my workout into a total body shredder with a shoulder emphasis! It went so well that later I grabbed a buddy and a camera so I can walk you through it! Check it out:
So there are really only three exercises to this workout. All of them are similar motions, but with a slight variation to each one that works your muscles just a little bit differently. Ready for this? Here we go:
10 Kettle Bell Swings
10 Wall Balls
Repeated 3–4 times
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Make it happen,
By Jared Beckstrand