You HAVE to wait 6 weeks before starting any type of physical activity such as these workouts. At that point you should have a check-up with your doctor and you need to ask him if it is okay for you to start working out. There are 2 factors at play here – 1) you just pushed a watermelon through your pelvic floor. That’s amazing and traumatic all at the same time! And 2) everyone responds differently and heals at different rates. Please be safe and don’t try to jump into this before you know that it’s going to do more good than damage.
Low-Impact At-Home HIIT Workout
Quick At-Home Total-Body Workout
At-Home Booty Builder Workout
Beginner Standing Abs Workout
30-Minute Low-Impact Cardio Workout
Check out my new 8 Week Beginners Workout Guide!
A complete at-home plan to help you reach your fitness goals!
Click here for all the details.