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Quick At-Home Total-Body Workout

Quick At-Home Total-Body Workout

December 25, 2014 |

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Sometimes you’re short on time.
Sometimes you just have to workout.
Sometimes – you can even get away with both!
 
Hey everyone! And merry day-after-Christmas!! I hope you enjoyed a wonderful holiday yesterday… if you’re anything like me there was plenty of fun, family, food, and relaxing. Okay – maybe a little too much food and relaxing. Feeling a little too much like Santa last night, I CAN’T WAIT TO CRUSH IT TODAY! Shred those sugar cookies into oblivion with this awesome at-home HIIT workout! Simple moves you can do at home with minimal equipment required. Let’s do this!

The test here is performing lots of exercises in the same position right in a row. Basically we’re going to be in a plank position for three minutes working the upper body and then standing and working the lower body for three minutes, and then repeating that 3 times (you all knew that was coming!)
 
Equipment Required: just some dumbbells for the rows and lunges. If you don’t have any – here are a few of my favorites, or perform the exercises without using any weight.
 
 
The Workout
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Push Up

60 seconds

 
 
Plank

50-60 second hold
 
 
Renegade Row
renegade row
Alternating for 60 seconds
 
 
Dumbbell Lunge
dumbbell lunge
Alternating legs for 60 seconds
 
 
Dumbbell Side Lunge
dumbbell side lunge
Alternating legs for 60 seconds
 
 
Wall Sit
wall sit
60 seconds
 
 
Repeat three times
 
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What did you think?? I was a sweaty mess by the end of it, but it felt SO AWESOME to get in a workout where I otherwise thought I wasn’t going to get the chance!
 
Looking for more quick and sweaty at-home workouts? Here are a few of my favorites:
 
The 400 Workout
 
 
At-Home 30-Minute Intense Cardio
Intense 30-minute at-home cardio workout tone and tighten
 
 
Burn 100 Calories in 10 Minutes Workout
 
 
 
Make it happen,
 
 
Jared
 
 

 

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By Jared Beckstrand

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Filed Under: At-Home Workout, Core Strength, Exercise, Fitness, Muscles, Quick Workout, Strength Training, Total Body, Workout

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