I hope you are ready to get your sweat on because this workout is intense!
Bootcamp-style workouts at a great way to shed calories and get in shape.
Level: Intermediate to Advanced
Equipment needed: Mat or Towel (if you are on a hard surface)
Looking for more advanced workouts? Try these ones:
45 Minute HIIT Cardio Abs
800 Calorie Burn Workout
Ultimate Burpee Workout