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Intense Advanced Cardio Bootcamp Workout

Intense Advanced Cardio Bootcamp Workout

January 22, 2015 |

At Home Advanced Bootcamp Workout on Tone-and-Tighten

 

I hope you are ready to get your sweat on because this workout is intense!
Bootcamp-style workouts at a great way to shed calories and get in shape.

Level: Intermediate to Advanced
Equipment needed: Mat or Towel (if you are on a hard surface)

 


 

Looking for more advanced workouts? Try these ones:
45 Minute HIIT Cardio Abs
800 Calorie Burn Workout
Ultimate Burpee Workout

Filed Under: Advanced Workouts, At-Home Workout, Cardio, Intermediate Workouts, Physical Activity, Total Body, Video Workout, Workout

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