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Best Strength Training Workouts – No Equipment Required – Weekly Workout Plan

July 14, 2014

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Do you strength train?

Hi everyone! And welcome to another week here on Tone-and-Tighten.com! It seems like I’ve been getting a lot of reader emails lately inquiring about strength training. “Is it good for me?” “Will I bulk up if I do?” and “Is it better than cardio alone?” My answers are certainly, not unless you supplement with thousands of calories and protein, and definitely! I’ll drop in a few links to some of my past posts that I’ve written wherein I answer these questions in a little more detail. Today, though, is all about the “Weekly Workout Plan”! Every Monday I outline five specific workouts for you to do this week. Get away from “the norm” or from what your “used to doing”. Step outside your comfort zone and try something new! It’s to you, my strength-curious friends, that I’m dedicating this week. 5 of my favorite strength-training workouts that will keep you coming back for more again and again! One thing – strength training is NOT the same thing as gym membership! Most of these workouts you can do with some simple resistance like dumbbells or a few heavy cans. Have a great week, everyone!!


Get answers to your questions right here:

“If I workout with weights will I get big and muscly?”
The Truth About Weight Training – 5 Myths Busted
Top 10 Reasons to Workout With Weights

The Workouts

Day One
Sleeveless Shoulder Workout – 15 Minute At-Home Arm Workout



Day Two
12 Days of Fitness – Strength Routine



Day Three
Sculpted Legs Workout



Day Four
Total Body Pyramid Workout



Day Five
Amazing Inner Thigh Workout – The Best Moves To Shape Your Thighs
Share this “Weekly Workout Plan” with your buds on Pinterest:



As always, should you have any questions or comments for me please leave a comment below or email me at ToneandTightenFitness@gmail.com


Make it happen,


Jared



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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

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Filed Under: At-Home Workout, Exercise, Fitness, Muscles, Strength Training, Total Body, Workout, Workout Plan •

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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