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Hey everyone! And Merry Day-After-Christmas! I hope you enjoyed a wonderful and blessed holiday surrounded by those you love. Now if you’re anything like me – yesterday was a little bit of a “day off”. I (unfortunately) didn’t get my workout in and there was a few too many Christmas cookies lying around my house. Needless to say, I CAN’T WAIT to get back to it today! I’ve got a 30-minute at-home workout dialed up to get the heart rate going, the muscles moving, and the sweat flowing! Hope you join me and hope you enjoy this one! Starting in 3…2….1….
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This workout will follow an “As Many Round As Possible” (AMRAP) format. Below are sets and reps of 10 of my favorite exercises – your job is to get through as many rounds of this workout as you can in a 30-minute time period. Here we go!
The Warm-up
Start with about 3 minutes of some warm-up exercises to get the blood flowing. Check out my favorite warm-up moves with the following video…
The Workout
20 Air Squats
20 Push Ups
20 Jack Knife Sit Ups
20 Alternating Jump Lunges
20 Triceps Dips
20 Crunches
20 Speed Skater Lunges
20 Triceps Push Ups
20 Plank Hip Touches
20 Burpees
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